Doctor's ideal time to leave between meals
Nutrition expert Professor Tim Spector reveals why a 12-14 hour overnight fast boosts gut health and strengthens your immune system. Discover his five key wellness tips.
Category : Nutrition
Gin & Tonic: The Calorie & Health Truth Revealed
Discover the real story behind gin and tonic's health claims. Nutritionists reveal if this British classic is a smarter choice for your waistline and wellbeing. Make informed drinking decisions.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
Apple Brown Butter Oat Loaf Recipe by Benjamina Ebuehi
Discover Benjamina Ebuehi's irresistible apple, brown butter and oat loaf recipe. This perfect autumnal bake combines seasonal flavours for ultimate comfort.
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The 1 Ingredient Chefs Add for a Perfect Omelette
Discover the simple secret ingredient three top chefs swear by to elevate your omelette, adding incredible flavour and a professional finish. Try it today!
Trump criticised for Bible quote after SNAP legal fight
President Donald Trump faces backlash for invoking the Bible's command to care for children while his administration fought to block food assistance for millions of poorest kids. Discover the full story.
Blackpool Food Bank Faces Shutdown in Months
The Blackpool Big Food Project, providing 17,000 meals weekly, may close within months without urgent donations. Help save this vital community lifeline.
Rick Stein's 70°C Turkey Rule for Christmas Dinner
Chef Rick Stein reveals his essential tips for a stress-free Christmas feast, including the exact temperature for turkey and make-ahead gravy. Get the guide to painless festive cooking.
States Scramble to Restore Full SNAP Benefits
Millions of Americans await full November SNAP benefits as states work to restore payments after the longest US government shutdown. Discover the impact and timeline.
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Mary Berry's Creamy Stuffed Chicken Recipe
Whip up Mary Berry's trusted family favourite: stuffed chicken breasts with a creamy lime sauce. Perfect for a cosy dinner party or a simple Sunday roast.
Easy Budget Air Fryer Recipes Beyond Chips
Discover three inventive air fryer recipes from Sorted Food that transform weeknight dinners. From sticky chicken wings to Vietnamese banh mi, enjoy restaurant-quality meals on a budget.
Coffee & Chilli Steak: The Secret to Tender Meat
Award-winning cook Ixta Belfrage reveals why slicing steak against the grain is crucial for tenderness, plus a bold coffee and chilli butter recipe.
Food Scarcity Trauma: Snap Cuts' Lasting Impact
US Snap benefit reductions create lasting trauma for families, affecting physical and mental health long after restoration. Urgent policy action needed to prevent recurring hunger crises.
Doctor's Urgent Warning Over Dented Food Tins
A doctor explains why dented food tins can cause botulism, a rare but fatal food poisoning. Learn the symptoms and why you should always check your cans.
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David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
No-Stick Fried Eggs: The Baking Paper Hack
Discover the ingenious baking paper method for perfect fried eggs every time. No sticking, no oil splatters, and enhanced flavour. Say goodbye to messy pans!
Greek Yoghurt Health Warning: The Hidden Risks
Discover the crucial difference between Greek and Greek-style yoghurt. Experts reveal how emulsifiers could harm your gut health. Learn what to look for on labels.
Doctor's No-Food-Ban Diet Plan for Weight Loss
Leading obesity expert Dr Spencer Nadolsky reveals why he bans no foods for patients. Discover his calorie-deficit strategy and the Mediterranean diet's role in sustainable weight management.
3 Surprising Health Benefits of Daily Garlic
Discover how adding garlic to your diet can boost heart health, strengthen immunity, and potentially prevent cancer. Learn the science behind this powerful superfood.
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Mary Berry's 30-Minute Bolognese Pasta Bake
Whip up Mary Berry's simple bolognese pasta bake in just 30 minutes. This hearty, cheesy family meal is perfect for a cosy weeknight dinner. Get the recipe now!
Baby Formula Recall: 15 Infants Hospitalised in Botulism Scare
ByHeart issues urgent recall of all infant formula products as FDA investigates 84 cases of infant botulism. Parents urged to check products and seek medical advice if symptoms appear.
Diet Soft Drinks: Health Risks Experts Reveal
Are diet soft drinks truly a healthier alternative? UK experts examine the evidence on artificial sweeteners, gut health, and long-term risks. Discover smarter swaps today.
Doctor's number one food tip for a longer life
NHS GP and TV's Dr Amir Khan reveals the single food group that can significantly extend your lifespan and improve overall health. Discover his simple dietary change.
Cardamom curbs caffeine cravings, study shows
New research reveals cardamom's power to reduce chronic inflammation and curb coffee cravings. Discover the health benefits of this versatile spice.
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Dill: The Ancient Herb with Modern Health Benefits
Discover how dill, a humble herb packed with flavonoids and vitamins, fights heart disease, aids digestion and boosts immunity. Unlock its health secrets today!
Biohacking Guru Reveals Simple Start to Longevity
Mortality expert Gary Brecka shares three simple biohacking steps anyone can master. Discover how to begin your health transformation today without expensive equipment.
Foolproof 6-Ingredient Bread With Minimal Kneading
Discover the foolproof granary bread recipe that turns out perfect every time with just six ingredients and minimal kneading. Your new staple loaf awaits!
Rick Stein's Christmas Dinner Masterclass
TV chef Rick Stein shares his expert tips for a flawless Christmas feast, from perfect turkey timing to make-ahead gravy. Discover how to master your festive cooking.
Soup Cube Hack Makes Everything Taste Better
A simple cooking hack using leftover food scraps to create flavour-packed 'soup cubes' is saving Brits money and reducing waste. Discover how to upgrade your meals for free.
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How often do people who live to 100 eat meat?
Blue Zones founder Dan Buettner shares the truth about meat consumption and longevity. Discover the dietary habits of the world's longest-lived people and how to apply them.
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