A new report reveals a quarter of UK veg and three-quarters of fruit contain multiple pesticides, a 'cocktail effect' with unknown long-term health risks. Discover the 'Dirty Dozen' and how to protect yourself.
A pet food specialist reveals which festive foods are toxic for dogs, from mince pies to gravy, and suggests safe homemade treat alternatives. Keep your pet safe this Christmas.
A simple recipe using Parmesan cheese promises to transform the divisive Brussels sprout into a crispy, golden, and addictive Christmas side dish. Discover the chef's secret to perfect sprouts.
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
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New research suggests soybean oil, prevalent in processed foods, may drive obesity through metabolism. Learn what this means for your diet and health policy.
A culinary expert reveals a healthy swap for mayonnaise in tuna sandwiches. Using plain yoghurt creates a creamier, zestier filling with fewer calories. Discover the easy recipe here.
A GP offers crucial dietary tips for the one in five Brits with IBS to navigate Christmas dinner without flare-ups. Learn which festive swaps to make for a comfortable holiday.
Porridge is a healthy winter staple, but nutritionists reveal simple tweaks to boost its benefits for your heart, brain, and gut. Discover four easy additions for a more balanced breakfast.
Eating 60 skin-roasted peanuts daily for four months increased cerebral blood flow by 3.6% and memory by 5.8% in healthy older adults, Dutch researchers report. Discover the simple dietary change for brain health.
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Chef Max Rocha reimagines the Christmas main with succulent braised turkey legs and creamy colcannon. Discover his recipe for a stress-free, flavour-packed festive centrepiece.
Head chef Ian Coogan shares three vibrant, comforting recipes from The Barbary in Notting Hill – perfect for lifting spirits on cold, dark evenings. Discover how to make chermoula sea bass, zhug-butter scallops, and rice pudding brûlée.
New research reveals it's not soybean oil itself, but how the body metabolises it, that can trigger obesity. Discover the hidden ingredient in your processed foods.
New research reveals daily orange juice consumption can alter gene activity linked to inflammation and blood pressure, offering heart health benefits. Discover the science behind your morning glass.
A leading doctor reveals how simple dietary swaps, like choosing whole fruit over juice and grilled over breaded chicken, can dramatically lower your risk of chronic illness. Learn the facts.
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New research suggests drinking sugar-free orange juice daily for two months can change gene expression linked to better heart function, metabolism, and reduced inflammation. Discover the science behind this simple dietary tweak.
New research reveals eating 60 peanuts daily for four months enhances memory and cerebral blood flow in healthy seniors. Discover the science behind this simple dietary boost.
Suzanne Mulholland shares her expert batch-cooking tips to prepare Brussels sprouts, Yorkshire puddings, and more in advance, saving time, money, and stress this December. Get ready for a relaxed Christmas Day.
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
New research reveals eating unsalted, skin-roasted peanuts daily can enhance memory and increase blood flow to the brain in older adults. Discover the simple dietary change for brain health.
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New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Discover the surprising health benefits of cilantro, from reducing inflammation and blood sugar to potentially easing anxiety. This ancient herb offers more than just flavour.
Sweetgreen's new Power Max Protein Bowl packs 106g of protein. Dietitians warn the body can only use 30g per meal, with excess potentially stored as fat. Is this trend worth the bloating?
Keep your pet safe this Christmas. Learn which 10 common festive foods are toxic to dogs, from chocolate to mince pies, and what to do in an emergency.
A leading dog trainer warns UK pet owners of eight common Christmas foods, from mince pies to cheese, that can be toxic and even fatal to dogs. Learn how to keep your pet safe.
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Pastry chef Ravneet Gill and her husband Mattie Taiano reveal their perfect sharing menu for festive gatherings, featuring slow-cooked lamb shoulder and decadent meringues. Discover their hosting secrets.
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
Food expert Ros Heathcote reveals her secret to perfect gravy, including a clever hack with onion skins. Learn how to make rich, glossy gravy for your roast dinner.
Ditch the traditional turkey this year with Georgina Hayden's stunning monkfish recipe. A festive showstopper with a luxurious champagne butter sauce, ready in under an hour.
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
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Discover three gourmet recipes from top chefs to elevate your Christmas leftovers. Turn cold turkey and sprouts into a glorious ragu, curry, or panettone grilled cheese.
