New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
First Dates' Fred Sirieix puts his palate to the test in a cheeky blind taste challenge, pitting premium foods against supermarket alternatives. The results? Surprisingly close!
Discover how Thrive Market simplifies back-to-school meal planning with healthy, budget-friendly food options. Perfect for busy parents!
Discover how to make crunchy, flavourful chips without using potatoes. These healthy alternatives are easy to prepare and packed with nutrients!
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Discover Mary Berry's delicious take on chilli con carne, packed with flavour and perfect for a comforting family meal.
From liver and onions to tinned sardines, discover the classic dishes at risk of vanishing as younger generations reject them. Are these culinary relics doomed?
A groundbreaking diabetes cookbook featuring low-carb recipes has been launched to help individuals manage their condition effectively while enjoying delicious meals.
Discover Mary Berry’s foolproof chicken traybake recipe – a simple, flavourful dish perfect for busy weeknights. Quick prep, minimal cleanup, and maximum taste!
Discover Mary Berry's mouthwatering roasted vegetable recipe, packed with flavour and perfect for any occasion. Easy to follow and utterly delicious!
Discover the easiest way to make flawless poached eggs with just a mug and boiling water. No fuss, no vinegar – just perfect eggs every time!
A woman shares her incredible weight loss journey after overcoming her addiction to takeaways, shedding 14 stone and transforming her life.
Discover a simple yet effective trick to prevent bananas from ripening too quickly. This quick hack could save you money and reduce food waste.
Discover a simple yet effective hack to prevent your bananas from overripening too quickly. A quick step before storing can make all the difference!
Discover Rachel Roddy's unique take on lasagne using Sardinian pane carasau, a crispy flatbread that adds a delightful crunch to this beloved Italian recipe.
A leading gut health specialist has developed a revolutionary superfood mix designed to boost digestion and overall wellness. Discover the science behind this game-changing product.
New research suggests that adopting a fibre-rich, plant-based diet could dramatically reduce the risk of developing type 2 diabetes, offering a potential lifeline for millions.
New research suggests that artificially sweetened beverages may increase the risk of type 2 diabetes, challenging previous assumptions about their safety.
Waitrose has recalled several products, including eggs and spinach, due to potential salmonella contamination. Customers are urged not to consume the affected items.
A mother reveals her jaw-dropping weight loss journey after cutting out cheese from her diet, shedding pounds and transforming her health.
Elevate your barbecue with these vibrant and refreshing side dishes: a juicy melon salad and smoky Georgian-style grilled vegetables. Perfect for summer feasts!
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Discover the new protein powder at Boots that promises to ease bloating and enhance energy levels. Perfect for fitness enthusiasts and health-conscious shoppers.
New research warns that ultra-processed baby foods may contribute to rising obesity rates in children, urging parents to rethink their choices.
A chilling exploration of what starvation truly feels like, based on personal testimonies and medical insights. Discover the physical and psychological toll of extreme hunger.
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
While watermelon is a refreshing summer favourite, it may have unexpected side effects. Discover the potential downsides of overindulging in this juicy fruit.
Discover the unexpected side effects of watermelon, from digestive issues to blood sugar spikes, and learn how to enjoy this summer fruit safely.
Discover the best foods to eat to prevent and stop migraine attacks naturally. Learn how simple dietary changes can reduce frequency and intensity of headaches.
Dame Mary Berry shares her fuss-free one-pan chicken roast recipe, perfect for a hearty family meal with minimal cleanup. Discover her secret to crispy skin and tender meat!