As Britain enjoys warmer weather, millions of hay fever sufferers face a miserable summer with the Met Office warning of 'high' or 'very high' pollen counts across London, the south, Midlands, Wales, Yorkshire and Northern Ireland. Around 18 million people in the UK are affected, with symptoms including runny eyes and nose, sneezing, itchiness and fatigue.
Experts suggest spicy foods may offer relief. Turmeric, found in curries, is believed to reduce inflammation caused by pollen, while capsaicin in chillies helps open nasal passages. For those seeking more unconventional remedies, an Iranian neurologist claims that orgasm can constrict blood vessels and alleviate symptoms.
Dietary changes can also help. Capers, red onions and watercress contain quercetin, a natural antihistamine, best absorbed when combined with pineapple. Apples, tomatoes and oranges provide anti-inflammatory beta carotene and vitamin C, while dark berries like blackcurrants and red grapes are rich in antioxidants. Nettle tea, made from boiled leaves, is a traditional remedy.
Practical tips include washing hair after being outdoors to remove sticky pollen, changing bedsheets frequently, and using allergen barrier balms like HayMax around the nostrils. For immediate relief, Otrivine Allergy Relief nasal spray works within minutes, while Prevalin offers a steroid-free option suitable for pregnant women.
