A medical expert has proposed an unconventional yet simple morning ritual that could significantly benefit health. According to Dr Kunal Sood, consuming warm water immediately upon waking, before any other activities, may offer multiple advantages for the body.
The Three Key Benefits of Morning Warm Water
In a TikTok video shared with his 2.7 million followers, Dr Sood outlined three primary reasons to adopt this practice. He emphasised that drinking warm water on an empty stomach can enhance digestion, aid in weight reduction, and boost blood flow and circulation.
Improving Digestive Health
"Number one, it will improve your digestion," Dr Sood stated. He explained the theory that warm water helps dissolve foods that are typically difficult to digest, potentially alleviating issues like constipation.
Supporting this claim, he referenced a 2016 study published in the Gastroenterology Nursing journal. The research found that drinking water at 37 degrees Celsius had a "favourable impact on intestinal movements", suggesting a scientific basis for the digestive benefits.
Supporting Weight Management
Dr Sood detailed how warm water might assist with weight loss goals. "Warm water can temporarily boost your body's metabolism," he explained. This occurs because the body works to regulate the temperature of the warm water, leading to a slight increase in metabolic rate that could aid in calorie burning.
Enhancing Circulation
The third benefit highlighted involves improved blood flow. "And lastly, it will improve circulation and blood flow," Dr Sood noted. He attributed this to the dilation of blood vessels caused by consuming warm water, which may promote better overall cardiovascular function.
Important Safety Precautions
While advocating for this practice, Dr Sood concluded with a crucial warning. "It is important to note and make sure the water is not too hot to avoid a potential burn," he cautioned. Ensuring the water is warm but not scalding is essential to prevent injury while reaping the potential health benefits.
This simple morning drink, requiring only warm water, presents an accessible method for individuals seeking to enhance their daily wellness routine through improved digestion, weight management support, and better circulation.
