An NHS doctor has shared a remarkably simple health check that takes just 60 seconds to perform and could potentially save your life by detecting early warning signs of serious conditions.
The 60-Second Lifesaver
Dr. Sooj, an NHS GP known for his popular social media health advice, has revealed what he calls the "quickest and most effective" health assessment people can do at home without any special equipment. This straightforward check focuses on your feet and could provide crucial insights into your cardiovascular health.
What to Look For
According to Dr. Sooj, you should carefully examine your feet for these key indicators:
- Hair loss on your toes and feet
- Slow-growing toenails that appear brittle
- Cold feet that remain chilly even in warm conditions
- Shiny, tight skin on your feet and lower legs
- Non-healing wounds or ulcers
Why Your Feet Matter
These seemingly minor symptoms could signal peripheral arterial disease (PAD), a condition where narrowed arteries reduce blood flow to your limbs. PAD often serves as an early warning for more widespread cardiovascular issues.
"If you notice these signs, it doesn't necessarily mean you have a serious condition," Dr. Sooj explains, "but it does mean you should consider speaking with your GP for proper assessment."
Beyond Heart Health
The foot check can also reveal other health concerns. Numbness or tingling sensations might indicate diabetes-related nerve damage, while swelling could point to kidney or liver problems.
When to Seek Medical Advice
Dr. Sooj emphasises that while this check is useful for early detection, it's not a substitute for professional medical care. You should definitely consult your GP if you experience:
- Persistent foot pain that interferes with daily activities
- Any foot wounds that aren't healing properly
- Sudden changes in skin colour or temperature
- Numbness or burning sensations
Regular foot checks combined with routine NHS health assessments provide the best approach to maintaining good health and catching potential issues early.
