Renowned longevity expert Dan Buettner has unveiled a remarkably simple yet powerful habit that could help you live a longer, healthier life. Drawing from decades of research into the world's Blue Zones—regions where people live exceptionally long and healthy lives—Buettner emphasises that this weekly practice is not only beneficial but thoroughly enjoyable.
The Greek-Inspired Secret to Reducing Cardiovascular Risk
In a recent TikTok clip, the 64-year-old National Geographic Fellow and bestselling author shared insights from his extensive studies. He highlighted the Greek tradition of taking regular afternoon naps as a prime example of a longevity hack that enhances quality of life.
Buettner explained, "The absolute best longevity hacks from Blue Zones are those that enhance life while being thoroughly enjoyable." This includes the practice of napping, which he advocates incorporating into your routine.
Just 20 Minutes, Five Days a Week
The expert specifies that dedicating just 20 minutes to a nap, five days a week, can yield significant health benefits. Research supports this, indicating that such a habit can reduce the risk of cardiovascular disease by nearly a third.
Embracing this habit allows you to get your winks in while adding extra, high-quality years to your life. A true win-win for health and enjoyment, Buettner noted. The beauty of this practice is its accessibility—you can easily do it while lounging on the sofa or snuggled up in bed, making it a convenient addition to any lifestyle.
Beans: The Cornerstone of Longevity Diets
Buettner's advice doesn't stop at napping. In previous discussions, he has championed beans as a key dietary component for longevity. He describes them as "simple, cheap, and proven" for boosting fibre intake, which helps ward off various ailments.
"It's the cornerstone of every blue zone diet in the world, and we know that eating just one cup of cooked beans is associated with four extra years of life expectancy," he said. This aligns with his broader mission of identifying and sharing practical, evidence-based strategies for healthier living.
Decades of Research into Blue Zones
Dan Buettner has dedicated years to travelling the globe and pinpointing five Blue Zones, where residents consistently live longer and healthier lives. His work, including the Emmy award-winning Netflix series Live to 100: Secrets of the Blue Zones, focuses on uncovering sustainable habits that promote well-being.
By combining enjoyable activities like napping with nutritious dietary choices such as beans, Buettner offers a holistic approach to longevity that is both achievable and backed by scientific research.
