In a remarkably candid revelation, Paris Jackson, the 26-year-old daughter of the late music icon Michael Jackson, has shared intimate details of her transformative journey toward sobriety and mental wellness.
The Turning Point
Jackson disclosed that her path to sobriety began after reaching what she describes as her personal "rock bottom." The model and musician explained how years of substance use had taken a significant toll on both her physical health and emotional wellbeing, ultimately leading to a pivotal moment of self-realisation.
Embracing Therapy and Healing
Central to her recovery has been a commitment to intensive therapy. "I've been in therapy for a while," Jackson revealed, emphasising how professional mental health support became her cornerstone for healing. She credits therapy with helping her process childhood trauma and develop healthier coping mechanisms.
Beyond Traditional Sobriety
While Jackson maintains she wasn't necessarily addicted to any single substance, she recognised the damaging pattern of using various substances to numb emotional pain. Her approach to sobriety extends beyond abstinence—it encompasses a complete lifestyle transformation focused on holistic wellness.
Finding New Coping Strategies
The celebrity has replaced previous habits with healthier alternatives, including:
- Regular meditation and mindfulness practices
- Creative expression through music and art
- Physical activities that promote mental clarity
- Building a supportive network of friends and professionals
Breaking Generational Patterns
Jackson spoke openly about wanting to break free from family patterns of substance use and mental health struggles. Her journey represents not just personal healing but a conscious effort to create a new legacy of wellness and self-awareness.
Looking Forward
Today, Jackson describes herself as being in a much healthier place, both mentally and physically. While acknowledging that recovery is an ongoing process, she remains committed to her sobriety journey and hopes her story might inspire others facing similar challenges.
"It's a daily commitment," she reflects, "but every sober day feels like a victory worth celebrating."
