DASH, Mediterranean diets slash diabetes risk

New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.

Fred Sirieix's blind taste test shocker

First Dates' Fred Sirieix puts his palate to the test in a cheeky blind taste challenge, pitting premium foods against supermarket alternatives. The results? Surprisingly close!

Five Types of Rest New Mothers Need

Discover the five essential forms of rest that can help new mothers recover, recharge, and thrive during the demanding postpartum period.

Healthy Potato-Free Chips You’ll Love

Discover how to make crunchy, flavourful chips without using potatoes. These healthy alternatives are easy to prepare and packed with nutrients!

Gen Z ditches gyms for home workouts

Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.

Top Baby Names in the UK for 2024

Discover the top baby names for boys and girls in the UK this year, with classic choices and surprising newcomers making the list.

US issues China travel warning over chikungunya

The US Centers for Disease Control and Prevention (CDC) has issued a travel health notice for China due to a surge in chikungunya cases. Travellers are urged to take precautions against mosquito bites.

10 Foods Facing Extinction Thanks to Gen Z

From liver and onions to tinned sardines, discover the classic dishes at risk of vanishing as younger generations reject them. Are these culinary relics doomed?

NHS nurses and GPs vote on strike action

Thousands of NHS nurses and GPs across the UK are voting on potential strike action as pay disputes escalate, raising fears of further disruption to healthcare services.

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