Festive celebrations often feature a glass of bubbly, but dental experts are issuing a stark warning to Prosecco lovers about the hidden danger this popular drink poses to their dental health.
The Acidic Assault on Your Smile
According to Dr Murray Pratt, a specialist at Forever Dental and Skin, Prosecco is a significant culprit when it comes to tooth enamel erosion. The drink's appeal belies its destructive potential, creating what he describes as "a perfect erosion combo" due to its high acidity levels and substantial sugar content.
Dr Pratt explains the severity of the issue: "Prosecco is a very acidic drink - as are many white wines. It's hundreds of times more acidic than what's needed to start softening tooth enamel, so even one glass is enough to put your teeth under stress."
Recognising the Early Signs of Damage
There is a clear, visible indicator that your Prosecco habit might be harming your teeth. Be on the lookout for a subtle white line appearing near the gum line.
Dr Pratt cautions that if you press this area and it feels soft, you are likely seeing the early stage of decay. If this early warning sign is ignored, it can progress to more serious dental issues, including cavities, the need for fillings, and more invasive treatments in the future.
How to Enjoy Your Drink and Protect Your Teeth
Fortunately, you don't have to completely abandon your favourite fizzy drink. Experts recommend several simple strategies to minimise the damage.
One effective method is to sip your Prosecco through a straw. This clever tactic helps to bypass your teeth, shielding the enamel from direct contact with the acidic liquid.
Another key piece of advice is to always consume food alongside your alcoholic beverages. Dr Pratt specifically highlights cheese as an excellent choice. "Cheese is great because it helps stimulate saliva and can neutralise some of the harmful acids," he notes, emphasising that saliva is your mouth's natural defence system, constantly working to protect the enamel.
Other Drinks That Threaten Your Pearly Whites
Prosecco is not the only beverage that can wreak havoc on your smile. Dr Pratt also warns that heavy, dark beers like stout can contribute to yellowing over time. These beers are brewed with darker malts containing strong pigments that can cling to the enamel, making teeth look stained and aged even with regular brushing.
Red wine, particularly when mixed with sugary companions, is another danger. "Sugary, acidic mixers like cola, lemonade, energy drinks, syrups and orange juice can be a disaster for enamel," Dr Pratt cautions. These mixers bathe the teeth in a combination of sugar and acid, creating an ideal environment for cavity-causing bacteria to thrive.
For those wanting to keep their smile sparkling while still enjoying a tipple, the expert recommends opting for lighter drinks with higher water content, such as a gin and tonic or a light beer.
