Dentists have highlighted common mistakes people make when brushing their teeth, from timing to technique. Dr Ferakh Hamid, head of Aesthetique Dental Care in the UK, warns that dry brushing or brushing immediately after consuming acidic foods can lead to staining and enamel erosion.
Dr Hamid explains that brushing without water prevents toothpaste from spreading effectively, while brushing after acidic foods or drinks weakens enamel, potentially revealing the yellower layer beneath. He advises waiting before brushing to protect tooth colour.
Other errors include brushing for too short a time. The Academy of General Dentistry notes the average person brushes for 45 to 70 seconds, but the recommended duration is two minutes per session. Payal Bhalla, lead dentist at Quest Dental, emphasises that thorough cleaning requires at least two minutes to remove plaque and debris.
Brushing too hard is another issue, which can damage enamel and cause gum sensitivity or recession. Bhalla suggests using gentle pressure and varying brushing patterns to cover all areas. Additionally, Dr Daz Singh of Ollie and Darsh Liverpool reminds patients to brush the tongue and inner cheeks to prevent bacterial buildup and gum disease.
