Poet Frieda Hughes finds solace in weightlifting

Poet and author Frieda Hughes reveals how her gym routine and lifting weights, including a 125-pound bench press, provides mental clarity and creative inspiration. Discover her unique perspective on wellness.

Boots' Biggest Wellness Sale: Collagen Under £20

Boots launches its largest-ever wellness sale, with Zooki's 11,000mg marine collagen half price at £19.99. Shoppers report visible results for skin, hair, and nails. Stock up now for your new year health kick.

NHS Dehydration Warning for Furosemide Users

The NHS advises eight key groups, including those showing signs of dehydration, to consult a GP before taking the common diuretic furosemide. Learn the vital safety rules.

NHS warning over medication side effect

The NHS has issued guidance on a common but often overlooked side effect of medications like metronidazole and zopiclone: a persistent metallic taste. Learn the causes and when to seek help.

Mum's fitness journey in her 40s sparks online hate

A mother-of-three transformed her body through weightlifting after pregnancy, facing online abuse. She now champions body confidence and resilience against trolls. Read her inspiring story.

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