Cognitive Shuffling: The Micro-Dreaming Technique That Helps You Sleep
Cognitive shuffling is a sleep technique involving random word visualisation to quieten the mind and mimic natural sleep-onset thought patterns.
Category : Health
Amy Dowden Moved To Tears By Tom Skinner's Cancer Support
Strictly's Amy Dowden moved by Tom Skinner's promise of support after their pairing, as the 2025 series launch show airs.
Joan Collins, 93, Shares Her Youthful Beauty Secrets
Dame Joan Collins, 93, credits genes and simple living for her youthful looks, avoiding Botox and surgery.
Trump Doctor's Five-Ingredient Diet Promises to Reverse Diabetes and Lower Blood Pressure
Dr Aseem Malhotra's Metabolic Reset diet bans packaged foods with over five ingredients, claiming to reverse diabetes and lower blood pressure in 28 days.
Liam Payne Shows Off Ripped Physique After Battling Lockdown Weight Gain
Liam Payne shares shirtless gym selfie showing ripped physique after battling lockdown weight gain and alcohol issues.
Sir Jackie Stewart reveals wife's dementia battle as she forgets who he is
Sir Jackie Stewart reveals his wife Helen forgot who he was due to dementia, as he opens up about her battle and his charity work.
Are Weight-Loss Drugs Reshaping Black Beauty Ideals?
Exploring how GLP-1 medications like Ozempic are affecting body image and beauty standards across the Black diaspora, from health benefits to cultural shifts.
Cassandra Thorburn Spotted Out After Revealing Rare Breast Cancer Diagnosis
Cassandra Thorburn seen shopping in Sydney after revealing triple-negative occult breast cancer diagnosis, urging women to book mammograms.
Esther Rantzen's Medication Stops Working, Pleads for Assisted Dying Law Change
Dame Esther Rantzen, with stage four lung cancer, says her medication is failing and urges MPs to legalise assisted dying, as she considers Dignitas in Switzerland.
Bob Mortimer Reveals Health Scare Left Him Housebound After Triple Heart Bypass
Bob Mortimer shares how a triple heart bypass left him housebound, and how Paul Whitehouse helped him recover through fishing.
Giovanni Pernice and Anton Du Beke Hint at Future of BBC Travel Show Amid Strictly Controversy
Giovanni Pernice and Anton Du Beke hint at future of BBC travel show amid Strictly controversy over allegations of difficult behaviour.
Brain Cancer Campaigner Laura Nuttall Dies at 23 After Defying Prognosis
Laura Nuttall, brain cancer campaigner who defied a terminal diagnosis to complete an extraordinary bucket list, dies aged 23.
Common Painkillers Linked to Increased Heart Attack Risk, Study Warns
Study finds high doses of NSAIDs like ibuprofen may raise heart attack risk within first month of use, but experts urge caution in interpreting results.
Salisbury Plain's 'Ghost Village' Imber Opens to Public for Annual Visit
The abandoned Wiltshire village of Imber, cleared in 1943 for WWII training, opened to the public for one day with vintage bus tours.
Dr Amir Khan: Don't Panic Over Weight Loss Jab Plateaus
Dr Amir Khan explains why weight loss may plateau with GLP-1 injections, urging users not to panic as it's normal and the medication still works.
Asda Recalls Chicken Slices Over Incorrect Use-By Date
Asda recalls hot and spicy chicken breast slices due to incorrect use-by date; full refund offered.
Lettuce Storage Hack Extends Freshness By Two Weeks
TikTok hack uses paper towels and zip-lock bags to keep lettuce fresh for two weeks, saving space and reducing waste.
UKHSA Warns of Rising Salmonella and Campylobacter Cases
The UK Health Security Agency reports a surge in Salmonella and Campylobacter cases in England, urging the public to follow five hygiene steps to prevent infection.
Chef's Secret Ingredient for Perfect Roast Potatoes Revealed
TikTok chef Oli Brandon reveals baking soda as the secret ingredient for perfect, crispy roast potatoes.
Top Chef Reveals Nine Golden Rules for Perfect Mashed Potatoes
Top chef Mary-Frances Heck shares nine golden rules for perfect mashed potatoes, including using multiple potato types and proper techniques.
Goldie Hawn’s Anti-Ageing Secrets at 80 Revealed
Goldie Hawn, 80, shares her anti-ageing secrets: simple skincare, no hair dye, and exercise including trampolining and yoga.
Prince Harry's Sentebale Row Brings 'Misogynoir' to Mainstream Attention
Prince Harry's Sentebale charity dispute brings 'misogynoir' – discrimination against Black women – into the spotlight.
Prue Leith Opens Up About 13-Year Affair and Stage Debut at 82
Prue Leith reveals details of her 13-year affair with late husband, Parisian party memories, and stage debut at 82.
Pauline Quirke's Family Share Dementia Update
Pauline Quirke's family gives update on her dementia, saying she is happy but uncertain of the stage.
California Doctor Who Wrote Bogus Vaccine Exemptions Faces New Legal Action
California doctor Bob Sears faces new legal action for writing bogus vaccine exemptions while on probation, risking measles outbreaks.
Carol Vorderman's OMAD Diet: How She Maintains a Size 9 Without Calorie Counting
Carol Vorderman reveals her OMAD diet and fitness routine for a size 9 figure, without calorie counting.
Danniella Westbrook to Undergo Rib-to-Cheek Surgery in Dubai
Danniella Westbrook reveals plans for rib-to-cheek surgery in Dubai after a year of facial treatments, addressing damage from botched dental work.
Tony Hudgell, 9, Undergoes 33rd Surgery to Learn to Walk Again After Childhood Abuse
Tony Hudgell, 9, undergoes 33rd surgery to learn to walk again after childhood abuse. The operation aims to help him use prosthetics without crutches.
Morrisons Toilet Rule For Men Praised By Customers
Morrisons praised for allowing men to use toilets without purchase, ending unfair policy.
Bowel Cancer Survivor Shares Four Early Warning Signs She Missed
Stage 4 bowel cancer survivor Ellie Wilcock shares four early warning signs she missed, urging others to seek medical advice promptly.
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