Dr Amir Khan Addresses Weight Loss Plateau Concerns
Dr Amir Khan, a well-known doctor and ITV personality, has issued reassuring advice to individuals using GLP-1 weight loss injections. In a recent Instagram video, he addressed the most common question he receives: why weight loss seems to plateau after an initial rapid phase. His message is clear: "Don't panic."
Understanding GLP-1 Injections
GLP-1 (glucagon-like peptide-1) is a natural gut hormone that helps regulate blood sugar levels and appetite. GLP-1 receptor agonists, available in injectable form, have become increasingly popular for managing diabetes and supporting weight loss. These medications work by slowing stomach emptying, reducing appetite, and prolonging feelings of fullness. Some are available on the NHS for eligible patients.
Why Plateaus Happen
Dr Amir explained that when starting these medications, many people initially lose weight rapidly because they eat less without feeling deprived. However, the body adapts. "Your body is incredibly smart," he said. "From an evolutionary perspective, weight loss can feel like starvation, so your body fights back." Metabolism slows, calorie burn decreases with less body mass, and hunger hormones increase. The gap between calories consumed and burned narrows, leading to a plateau.
What to Do
Some individuals may need a higher dose to overcome biological resistance. "The higher dose can provide a stronger appetite-suppressing effect," Dr Amir noted. However, he emphasized that slowing or plateauing is normal. "You've moved from rapid weight loss to maintenance. Staying the same weight after significant loss is a success." The medication may still prevent weight regain even if scales don't move.
Final Advice
"If you've hit a plateau, don't panic," Dr Amir reiterated. "It doesn't mean the drug has stopped working. Your body has adapted to a new weight, and the battle has shifted from losing to keeping it off." He advised consulting a GP for personalized guidance.
