Emilie Lavinia's Well Enough newsletter reveals why spring is better for resolutions. Get expert tips from the Mental Health Foundation for achievable 2026 goals that stick. Sign up for gentle wellbeing advice.
Ditch the diet obsession. Discover five science-backed habits, from eating more plants to managing stress, that will improve your long-term health in 2026, regardless of the number on the scales.
Research reveals how under-desk treadmills can improve metabolism, blood pressure and aid fat loss. Discover if this simple change could transform your workday health.
Medical experts issue a stark warning for 2026 as flu, Mpox, and the mysterious 'Disease X' pose major pandemic threats. Take our poll and share your concerns.
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Medical experts warn Flu, Mpox, rubella and the unknown 'Disease X' are major threats for 2026, as UK faces a severe 'super flu' wave and low vaccination rates. Share your views.
Sultan Kosen, the world's tallest man at 8ft 2in, reveals the daily challenges of his extraordinary life, from sleeping on three beds to restricted travel. Discover his remarkable story.
The NHS has revealed five common breakfast foods to swap out for healthier alternatives to reduce sugar, salt, and fat intake. Discover the simple changes for long-term wellbeing.
Official NHS guidance reveals five common breakfast foods to swap for healthier options to reduce sugar, salt, and fat intake. Start your 2026 with a positive change.
The NHS has issued vital advice on which childhood illnesses require keeping your child home from school. Learn the full list of symptoms and guidelines to protect your child and others.
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The NHS has released crucial guidance on which childhood illnesses require keeping your child off school. Learn the full list of symptoms and conditions, from high temperatures to chickenpox, to protect your family and others.
Former Little Mix star Jesy Nelson reveals her twins have SMA-1, a rare muscle disease. Doctors commend her for raising awareness of the symptoms that affect 70 UK babies yearly.
The family of Mason Neal, 11, from Caithness, Scotland, pay tribute after his sudden death on January 1. Read the heartbreaking story and tributes.
The family of Mason Neal, 11, from Caithness, have paid tribute after the schoolboy died suddenly on January 1. Read the full heartbreaking story.
Marks & Spencer launches a new &Sleep Night In Kit to combat restlessness. Research shows over half of UK women see better sleep as their top wellness goal for 2026.
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Marks & Spencer launches a new &Sleep wellness range after research shows overthinking prevents women from sleeping. The Night In Kit offers seven products to help establish a calming bedtime routine.
Industry star Marisa Abela reveals her thyroid cancer journey, from diagnosis at 23 to recovery, and details her romantic Sussex wedding to Jamie Bogyo. Read her inspiring story.
BBC Morning Live presenters Gethin Jones and Helen Skelton announce Dr Punam Krishan's return this Friday after her breast cancer diagnosis. The GP's powerful story highlights early detection.
BBC Morning Live presenters confirm Dr Punam Krishan's return this Friday after her breast cancer diagnosis and treatment. The GP's story highlights the vital importance of early detection.
BBC Morning Live and Strictly star Dr Punam Krishan shares her breast cancer diagnosis. Her BBC colleagues send heartfelt support. Read her powerful story.
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A fitness writer tests the viral 12-3-30 treadmill workout against the classic 10,000 steps a day goal. Discover the pros, cons, and which one experts say is best for your health and wellbeing.
A breathwork expert recommends four simple daily exercises to combat stress and anxiety. Discover how 10-12 minutes of practice can transform your mental wellbeing.
TV doctor and former Strictly star Dr Punam Krishan shares her breast cancer journey after completing treatment, urging others to trust their instincts and get checked.
Novo Nordisk launches Wegovy weight loss pills in the US from January 5, priced from $149 per month. The FDA-approved oral medication offers injectable-like efficacy for obesity treatment.
Alex Lambert-Lea, 31, lost over 4 stone without weight loss injections after a secret binge at a bus stop was his wake-up call. Discover his journey from emotional eating to marathon training.
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Alex Lambert-Lea, 31, lost over 4 stone without weight loss jabs after emotional eating saw him reach 15st 10lbs. His turning point was eating snacks at a bus stop to hide his habit.
Victoria Johnston's life was upended when she collapsed at work. After a near three-year diagnostic delay for rare CIDP, she's campaigning for faster UK treatment. Read her story.
A toddler has tragically died following a medical emergency at a property on Gladstone Road in Barry. Police confirm the death is not being treated as suspicious. Read the latest updates.
A toddler has tragically died following a medical emergency at a property on Gladstone Road in Barry, Wales. Police confirm the death is not suspicious. Read the full report.
Lesley Maxwell, a 65-year-old grandmother and personal trainer from Melbourne, is preparing for a bodybuilding competition in April 2026. She aims to inspire others that fitness goals are achievable at any age.
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Lesley Maxwell, a 65-year-old grandmother and personal trainer, is preparing for a body sculpting competition in April 2026 to inspire others that fitness has no age limit.
