GP: Cream Stops Chafing as UK Hits 40C

A GP advises using barrier creams like Sudocrem to prevent chafing as the UK braces for 40C heat. Heat rash and skin irritation are major concerns during the heatwave.

Five-Minute Walk Every Hour Offsets Harms of Sitting

A study of 11,484 people found that walking for five minutes every hour improves mood, reduces fatigue, and does not affect work performance, offering a simple way to counter the health risks of prolonged sitting.

Toilet Urgency Led to Stage Two Rectal Cancer Diagnosis

Aisling Gallagher, 28, dismissed needing to rush to the toilet as a lifestyle change, but it was stage two rectal cancer. She endured treatment, infertility, and bowel obstructions, and now urges others to get checked.

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