5 Biohacking Tips for a Healthier Christmas Day
Longevity influencer Gary Brecka shares his five science-backed biohacking strategies to boost energy, cognition and health during the festive season, without expensive gadgets.
Category : Health
Robert Webb: 'Miracle I'm alive' after Strictly exit
Actor Robert Webb reveals he 'very nearly died' before Strictly Come Dancing and calls his survival a 'beautiful miracle'. Read his candid health update.
Love Island's Bowens on parenting and kids' fitness campaign
Love Island's Alex and Olivia Bowen discuss life with two young children and champion the Let's Move! campaign to get kids active with simple 10-minute bursts. Discover their parenting journey and fitness tips.
Lucy Mecklenburgh's 'incredible' endometriosis surgery recovery
Former TOWIE star Lucy Mecklenburgh updates fans on her rapid recovery from endometriosis surgery, praising the 'invisible' scars and return to fitness just weeks after her laparoscopy.
NHS 'Spotify Wrapped' Alert Urges Vital Heart Age Check
The NHS has used Spotify Wrapped to urge Brits to check their heart age, especially if their 'listening age' is 68+. Learn about the free NHS calculator and how to reduce your risk of heart disease.
Hospital failed to tell father he was terminally ill
A hospital failed to inform a dying father-of-seven about his terminal prognosis, falsely reassuring him he would recover. The Parliamentary and Health Service Ombudsman found a 'worrying lack of accountability'. Read the full investigation.
Vitamin D: The Supplement to Reverse Ageing Signs
A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.
Pneumonia: A Leading Cause of Death in the Elderly
Experts reveal why pneumonia cases are rising, its link to flu, and the risk factors for the elderly. Learn the facts about this serious lung infection.
The Ordinary Volufiline Serum Review: A Beauty Editor's Verdict
Beauty editor Sabine Wiesel, 40, tested The Ordinary's new volufiline serum for a month. Discover if this 'filler-in-a-bottle' lived up to the hype for plumping skin and reducing dark circles.
Independent Review into ADHD, Autism and Mental Health Services
Health Secretary Wes Streeting has launched an independent review into soaring demand for mental health, ADHD and autism services. The study will examine diagnosis rates and support access.
Independent Review into ADHD, Autism and Mental Health Services
Health Secretary Wes Streeting launches an independent review into soaring demand for mental health, ADHD and autism services. The study will examine diagnosis rates and support access.
Review into ADHD and mental health diagnoses ordered
Health Secretary Wes Streeting has commissioned a major review into the diagnosis of mental health conditions, autism, and ADHD. The probe will examine if 'over-pathologising' is driving a surge in welfare claims. Read the full story.
Family of Youngest UK MND Patient Meet Kevin Sinfield on BBC Breakfast
The family of 14-year-old Kyle Sieniawski, the UK's youngest MND patient, fought back tears on BBC Breakfast after meeting fundraiser Kevin Sinfield. Watch the emotional interview.
GP's 5 Vital Symptoms That Need Medical Attention
ITV's Dr Amir Khan lists five crucial signs, including a persistent cough and blood in urine, that warrant a GP appointment. Learn when to seek help and ease winter A&E pressure.
Phones Are the 'Third Wheel' in Modern Relationships
Exclusive: A yoga teacher reveals how phone addiction is destroying intimacy, with Lovehoney research showing 68% of couples scroll in bed. Discover the impact and how to reconnect.
Grandmother's brain tumour misdiagnosed as depression
Pamela Cook, 65, died months after her dizziness was dismissed as depression. Her family is now fundraising for Brain Tumour Research to improve glioblastoma detection and treatment.
Marc Elliott: Lifelites tech a lifeline for disabled children
EastEnders actor Marc Elliott and mother Ann Wenn share how Lifelites' assistive technology has transformed life for her 12-year-old son Sebby, who has cerebral palsy. The Mirror's Christmas appeal aims to help thousands more.
Pre-surgery walking speed predicts hip replacement outcome
A simple walking test before hip replacement surgery is the best predictor of a patient's recovery and long-term satisfaction, new research reveals. Discover how your pace could influence your surgical outcome.
Agony aunt's advice for mum who lost everything
A mother writes to The Independent's agony aunt after her husband's affair and departure left her homeless and fighting for custody. Victoria Richards offers advice on grief and resilience.
Mum's plea after baby dies from missed pneumonia
Lisa Fifield urges parents to demand tests after her 16-month-old daughter Ophelia died from pneumonia. She shares her story to raise awareness and prevent future tragedies.
Scott Wolf Drops Restraining Order Against Estranged Wife
Actor Scott Wolf has withdrawn his request for a restraining order against estranged wife Kelley Wolf, as their divorce proceedings continue. The legal move follows Kelley's recent focus on mental health treatment.
Common virus linked to bladder cancer, study finds
New UK research reveals how the common BK virus, often caught in childhood, can cause DNA damage leading to bladder cancer years later. Learn the signs and new prevention hopes.
Study: Smelling Farts May Protect Brain from Alzheimer's
A 2021 Johns Hopkins study found hydrogen sulfide, the gas in flatulence, could protect ageing brain cells. Discover the surprising science behind this potential Alzheimer's defence.
Weight Loss Drugs Drive UK Shift from Meals to Snacking
A new Waitrose report reveals over half of customers now prefer snacks to full meals, a trend partly driven by appetite-suppressing GLP-1 drugs like Wegovy. Discover the changing face of British eating habits.
Study: Smelling Farts May Protect Against Alzheimer's
A 2021 Johns Hopkins study suggests hydrogen sulfide, the gas in flatulence, could protect brain cells from Alzheimer's. Discover the surprising science behind this potential defence against neurodegeneration.
Australian Basketball Star in Critical Condition After Mystery Illness
Jordan Ambler, 19, is fighting for his life in an Australian ICU after a mystery illness in Thailand. Doctors remain baffled as his family prays for a Christmas miracle. Read his story.
Orange Juice Alters Genes, May Improve Heart Health
New research reveals daily orange juice consumption influences thousands of genes linked to blood pressure and inflammation. Discover how a simple glass could support long-term cardiovascular wellness.
NHS: 200,000 'Unnecessary' A&E Trips for Minor Ailments
NHS England reveals over 200,000 people visited A&E for minor issues like itchy skin and ingrown toenails last winter. Health Secretary urges public to use GPs and pharmacies instead.
Hospital failed to tell father-of-seven he was dying
William Chapman died after Countess of Chester Hospital failed to disclose his terminal pulmonary fibrosis. The Ombudsman found a 'worrying lack of accountability'. Read the full report.
Health Secretary urges public to ease pressure on A&E
Health Secretary Wes Streeting urges the public to use NHS services wisely, stressing that A&E is for emergencies only. His plea aims to reduce crippling waiting times and support frontline staff.
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