In a surprising revelation, media mogul Oprah Winfrey has disclosed that UK singer-songwriter Adele was the catalyst for her recent fitness transformation. The 72-year-old television icon shared an Instagram video on Thursday, 29 January 2026, showcasing herself performing deadlifts in a gym session, a move she credits entirely to Adele's influence.
From Interview to Inspiration
Winfrey explained that she had never even heard of deadlifts until she interviewed Adele, whose own well-documented fitness journey appears to have left a lasting impression. This encounter sparked a significant shift in Winfrey's approach to health and wellness, leading her to embrace strength training as a core component of her routine.
A Journey of Strength and Recovery
The chat show host began incorporating these rigorous weight sessions into her workouts approximately two summers ago, a period that also coincided with two new knee surgeries. Despite these challenges, Winfrey has persevered, stating she now feels notably stronger and more resilient.
She emphasised the critical importance of maintaining muscle mass as one ages, highlighting how strength training has become a non-negotiable part of her lifestyle for promoting longevity and vitality.
Social Media Motivation
By posting the video publicly, Winfrey aims to inspire her followers, demonstrating that fitness goals are achievable at any age. Her message resonates with a growing awareness of holistic health practices among older adults, challenging stereotypes about physical capability in later life.
This story underscores how celebrity influences can transcend entertainment, fostering positive lifestyle changes. Winfrey's openness about her fitness journey, inspired by Adele, serves as a powerful testament to the benefits of strength training and the value of seeking inspiration from unexpected sources.
