Nicola Peltz Flaunts Toned Abs During Lymphatic Drainage Treatment
Nicola Peltz has showcased her impressively chiseled abs to fans in her latest social media updates. The 31-year-old actress, who is married to the Beckhams' estranged son Brooklyn, 27, took to Instagram on Thursday to share her newest post.
Revealing Treatment Session
Nicola could be seen lying on a bed while receiving a specialised treatment, wearing a simple black bandeau top. Her midriff was prominently on display as she revealed her sculpted abdominal muscles. The billionaire heiress disclosed that she was undergoing a lymphatic drainage procedure.
This gentle, specialised massage is designed to stimulate the lymphatic system, which helps reduce swelling and moves accumulated fluid away from tissues. The treatment is often used for detoxification and improving circulation throughout the body.
Domestic Moments with Brooklyn
While Nicola was at her treatment, Brooklyn was waiting at home with their pet dog. She shared a sweet picture of them both with her followers. In another snap uploaded to her story, Nicola showed how Brooklyn was ready to pour her a glass of wine upon her return.
She followed this story with an adorable photograph of Brooklyn spending time with their beloved pet dog, offering fans a glimpse into their domestic life together.
Recent Flexibility Display
Earlier this week, Nicola demonstrated her flexibility to followers by sharing a picture of herself performing the splits. She was participating in a stretching class and uploaded the image to her Instagram account.
For this athletic display, Nicola added a comfortable black jumper to her ensemble as she captured the moment. She wore light pink ballet shoes in the photograph, with her dark hair tied up and appearing to be makeup-free.
Weight Loss Concerns and Clarifications
Nicola has sparked some concern recently due to her svelte frame. This followed four months of gruelling ballerina training for her role in the upcoming film Prima, which saw her weight drop to under 100 pounds (45kg).
Her significant weight loss occurred as she sought to fully embody her character Margo, a dedicated ballerina. For this transformation, she committed to a strict diet and intensive training regimen that dramatically altered her physique.
This physical transformation led some fans to question whether her shrinking figure resulted from using weight loss injections or stemmed from her ongoing rift with husband Brooklyn's family. However, sources close to the actress claim Nicola chose to lose the weight on her own terms and has ruled out any use of injections like Ozempic.
Revealing Daily Diet Habits
Years before landing her leading role in the drama, Nicola revealed what she typically eats in a day and humorously noted that her diet resembled that of a ten-year-old child.
Every single morning without fail, Nicola orders a chai tea latte with oat milk from Starbucks to her Los Angeles mansion. While she often skips breakfast, the actress admits she sometimes orders a blueberry muffin as well.
As a self-proclaimed lover of breakfast foods, Nicola frequently has pancakes or waffles for lunch due to what she describes as her "raging sweet tooth." Speaking in an interview with Harper's BAZAAR in 2022, Nicola joked about her eating preferences.
"I feel like the way I am describing my diet is that I actually sound like a 10-year-old!" she said. "I definitely have a bad sweet tooth, I can never say no to a dessert. I also can't have that much dairy but I eat it anyway because I can't help myself."
Healthier Options and Domestic Routines
When attempting to favour a healthier lunch option, Nicola and husband Brooklyn prepare a delicious, low-carb salad together. She explained their culinary routine in detail during her interview.
"Brooklyn and I have made this salad that we are obsessed with, we make it all the time and it's super easy," Nicola revealed. "It's just arugula, lemon juice, olive oil, salt and candied nuts with parmesan cheese and we make a huge bowl of it."
She added that she gets "the most hungry before dinner and then when I'm up really late, the most awful times to eat probably." Hot sauce owner Brooklyn appeared to be waiting at home for her as he poured her a glass of wine in one of her recent posts.
Evening Meals and Snacking Habits
For their afternoon snack, the couple enjoys fresh bread with specific accompaniments. "We love to go get fresh bread, toast a baguette and have butter and balsamic on the side, that's our afternoon snack or Special K cereal with the strawberries, that's my favourite," she shared.
When it comes to dinner, Nicola isn't shy about admitting that she barely does any cooking herself. As the chef of the household, Brooklyn often prepares Nicola her "favourite meal ever" which is angel haired pasta with pink sauce, also known as Capellini.
"Brooklyn always does the cooking, I am a terrible cook," she confessed. "The only thing that I can do is make that salad and I feel very happy about that, really confident but that is the only thing that I can contribute. Other than that, I eat everything."
Her snack cupboard typically contains an assortment of treats including candy, crisps, and peanut butter and jelly sandwiches, maintaining her confessed childlike approach to eating despite her rigorous training periods.
