Parents are being advised to check the weight of their children's school bags as they return after the half-term break, following concerns about potential health risks. Experts warn that carrying a backpack that is too heavy can lead to back pain and long-term musculoskeletal issues.
Chiropractor Dean Blackstock highlighted that many children are exceeding the recommended limit. He explained that a school bag should weigh no more than 10 per cent of a child's body weight. However, many bags are far heavier, putting strain on growing spines, muscles and joints, which can result in poor posture and discomfort.
To help parents, specific weight limits have been provided. For a four-year-old starting primary school, girls should carry no more than 1.6kg, while boys can carry up to 1.7kg. By age 16, girls' bags should not exceed 5.6kg, and boys' bags should be no more than 6kg. Parents are encouraged to weigh their child's bag and adjust contents if necessary.
Packing techniques can also reduce strain. Blackstock recommends distributing weight evenly and placing heavier items at the top of the bag. He also stresses the importance of wearing the backpack on both shoulders with properly adjusted straps to support the weight correctly, even if it is not considered fashionable.
