Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Exclusive analysis reveals shocking price hikes for 2025 FIFA World Cup tickets, sparking outrage among loyal football supporters and raising questions about the sport's accessibility.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Exclusive insight into how Lionel Messi's tactical brilliance and leadership transformed Argentina's World Cup campaign, with stunning revelations about his game-changing role in the epic final against France.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Exclusive: Saudi Arabia emerges as sole bidder for 2034 FIFA World Cup amid growing Middle Eastern football dominance, raising questions about sport's future direction.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
FIFA awards 2031 Women's World Cup hosting rights to USA-Mexico-Costa Rica joint bid, marking a landmark moment for women's football in North America with Jamaica as key partner.
The infamous 2002 World Cup confrontation between Roy Keane and Mick McCarthy that tore apart the Irish squad gets dramatic retelling in powerful new film 'Saipan', revealing fresh perspectives on football's most explosive rift.
South American football's governing body throws weight behind FIFA's controversial plan to expand World Cup to 64 teams, promising more global representation and revenue opportunities.
England midfielder Declan Rice has spoken exclusively about the national team's World Cup prospects, revealing his confidence in Gareth Southgate's squad and their tournament preparations.
Exclusive: Donald Trump reveals ambitious plan to bring FIFA World Cup to American soil with British collaboration, promising 'greatest sporting spectacle ever seen'
Australia's national football team is developing a distinct identity and tactical framework ahead of the 2026 World Cup, with manager Tony Popovic's vision becoming increasingly evident in recent performances.
Boston Mayor Michelle Wu faces off against Donald Trump in a heated political showdown over security protocols for the 2026 FIFA World Cup, raising concerns about the politicisation of major sporting events.
Exclusive analysis reveals Donald Trump's threat to leverage US power against the 2034 World Cup if Saudi Arabia's bid succeeds, creating a major diplomatic crisis in global football.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Gareth Southgate's Three Lions secure crucial World Cup qualification in tense showdown against Republic of Ireland. Expert breakdown of the match that sealed England's ticket to international football's biggest stage.
Exclusive predictions for England's World Cup campaign in Qatar - from Harry Kane's golden boot chances to Southgate's tactical approach and potential knockout stage opponents.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Portuguese superstar Cristiano Ronaldo has made football history yet again, becoming the first male player to score in five different World Cups during Portugal's thrilling 3-2 win against Ghana.
Gareth Southgate's provisional England squad for the 2026 World Cup features stunning exclusions including Jordan Henderson and Marcus Rashford, while uncapped stars get their chance to shine.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Exclusive: Donald Trump reveals ambitious plans to bring FIFA World Cup matches to Boston as part of joint US-Mexico-Canada bid, creating potential partnership with Mayor Michelle Wu's administration.
England captain Harry Kane speaks out after missing crucial penalty against France that ended World Cup dreams in devastating quarter-final defeat.
Gareth Southgate's Three Lions book their ticket to the 2026 World Cup following a rollercoaster qualification campaign that went down to the final moments against Greece.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.