Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Hollywood star Kate Hudson stuns fans with her incredibly toned physique in recent photos, drawing comparisons to Kylie Jenner's fitness journey and sparking widespread admiration online.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Social media erupts as fans notice Kate Hudson and Kylie Jenner share remarkably similar workout photos, sparking comparisons between the Hollywood star and reality TV billionaire.
Discover how this beloved activewear brand's nostalgic new collection is breaking the internet with its famously flattering fits and retro-inspired designs that UK shoppers are calling 'pure perfection'.
Chancellor Rachel Reeves announces sweeping tax reforms in her debut budget, targeting private schools, non-doms and private equity in bid to rebuild Britain's economy.
Leading sports scientists share evidence-based strategies to create sustainable workout plans that deliver real results without burnout.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Discover the top-performing women's gym leggings that combine style, comfort and functionality for your workout routine. Our expert review covers the best options for every activity and budget.
Groundbreaking research challenges long-held beliefs about maximum heart rates during exercise, with surprising implications for your fitness routine.
Discover how exercising on an empty stomach could revolutionise your weight loss journey and boost your metabolism according to fitness experts.
Discover how exercising on an empty stomach could revolutionise your fitness routine and accelerate weight loss results, according to latest research.
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Dozens of students and parents staged an emotional protest outside Labour's London headquarters, warning that the party's VAT on private schools could devastate family finances and overwhelm state education.
Exclusive polling reveals public outrage as Labour considers imposing 20% VAT on private healthcare treatments, making medical care more expensive for millions of Britons.
Football legend David Beckham reveals his frustration when wife Victoria transformed their 6AM workout into a fashion showcase, calling her behaviour 'annoying' in a hilarious gym confession.
The Body Coach reveals the dangerous consequences of his intense workouts as he issues crucial advice to fitness enthusiasts about recovery and listening to your body.
Rachel Reeves' plan to impose VAT on private medical treatments could cost families hundreds of pounds more annually, with experts warning it may overwhelm the NHS as patients return to public healthcare.
Exclusive: Vicky Pattison shares her intense workout routine and diet plan as she prepares for potential Strictly Come Dancing call-up while promoting new wellness venture.
Footy icon Paul Harragon reveals the gruelling daily workout that defies his age, proving peak fitness has no expiration date. Discover the secrets behind his incredible physique.
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
Hollywood star Kate Hudson turns heads during intense workout session, showcasing her toned physique while hinting at exciting new business venture focused on body positivity.
Kim Kardashian opens up about her gruelling daily workout routine and strict diet, detailing the professional-athlete level training that maintains her famous physique.
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Former England star Andy Goode shocks the sporting world by posting a brutally intense workout video, proving his fitness levels are still elite years after retirement.
Global superstar Harry Styles swaps the stage for the streets of Berlin, completing the city's marathon with a surprisingly fast official time, proving his dedication extends beyond music.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Experts issue urgent warning after a rare but deadly condition is linked to intense workouts. Learn the critical signs of rhabdomyolysis to protect your health.