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The Guardian's 'It's Complicated' team is investigating intermittent fasting and wellness trends. Share your questions to help shape their next episode and potentially be featured.
Category : Search result: nutritional supplements
1 in 5 Brits Lacks Vitamin D: Best Supplements Tested
A shocking one in five Britons isn't getting enough vitamin D. Discover the best supplements, from budget drops to easy sprays, as rigorously tested by Which? to boost your health.
Best Vitamin D Supplements in UK Revealed by Which?
One in five Brits lacks vitamin D. Discover the top-rated, expert-tested supplements for 2025, from budget drops to effective sprays, to boost health and fight fatigue.
Best Creatine Supplements 2025: Reviews & Top Picks
Discover the top-rated creatine supplements for muscle strength, brain health, and fitness. Our expert testing reveals the best overall, budget, and travel-friendly options for 2025.
Sweet Potatoes: Ancient Superfood's Health Benefits
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
Expert Tips and Top Supplements to Beat a Hangover
Nutritionists reveal how to mitigate hangover symptoms and the best recovery supplements to take the edge off after festive drinking. Discover our top picks tested by experts.
Expert: Why Restricting After Sugar Binge Fails
Discover why dietitians warn against restrictive eating after sugar indulgence and learn the science-backed strategies for returning to healthy habits without guilt or cycles of overeating.
Food Scarcity Trauma: Snap Cuts' Lasting Impact
US Snap benefit reductions create lasting trauma for families, affecting physical and mental health long after restoration. Urgent policy action needed to prevent recurring hunger crises.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Vitamin Supplements: Truth About What Actually Works
New research reveals when food supplements deliver real benefits versus when they're simply creating 'expensive urine' - essential reading for Britain's health-conscious consumers.
AG1 Black Friday: 36% Off Athletic Greens Supplement
Don't miss the exclusive Black Friday offer on AG1 by Athletic Greens - the ultimate nutritional supplement is now available with 36% discount plus free gifts worth over £100
Don't Waste Pumpkin Seeds - Superfood Guide
Discover why pumpkin seeds are Britain's next superfood sensation and learn simple ways to transform them from carving waste into delicious, nutritious treats.
Protein Bubble Tea: Fitness Meets Flavour in UK
Discover how protein-packed boba tea is revolutionising the wellness scene, blending Asian beverage tradition with modern nutritional science for guilt-free indulgence.
Magnesium Supplements: Truth Behind The Trend
Are magnesium supplements the cure-all they're claimed to be? A leading UK dietitian reveals what the science really says about these popular pills and whether they're worth your money.
Creatine For Teenagers: Expert Safety Guide
Leading health experts reveal when teenagers can safely use creatine monohydrate supplements and how they can enhance athletic performance without risks.
Two supplements may reduce Alzheimer's risk in women
Groundbreaking research reveals specific supplements that may dramatically reduce Alzheimer's risk in women with APOE4 gene. Discover how DHA and creatine could transform cognitive health prevention strategies.
BetterVit Supplement: Shopper Pain-Free After One Week
A revolutionary joint health supplement called BetterVit is taking the UK by storm after one amazed shopper reported being pain-free for the first time in years. Discover how this powerful formula is transforming lives.
Blackcurrant Supplements: Nature's Performance Enhancer
Groundbreaking research reveals how humble British blackcurrants are becoming the go-to natural supplement for athletes seeking that competitive edge. Discover the science behind this purple powerhouse.
10 Ultimate Superfoods For Better Health
Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.
Daily Medication Mistakes Your Doctor Wants You to Stop
Leading GP Dr Martin Scurr answers crucial questions about proper medication timing, statin side effects, and the truth about supplements in this essential health guide.
NHS Urgent Warning: St John's Wort Danger Revealed
The NHS has issued an urgent safety alert about St John's Wort, revealing dangerous interactions with vital medications including blood thinners, antidepressants and cancer treatments.
Chocolate: The World's Healthiest Food?
Groundbreaking research suggests your favourite indulgence might be packed with more essential nutrients than kale, blueberries and salmon combined.
Protein Overload: GP Reveals Hidden Health Risks
A leading British doctor warns that too much protein could be harming your health. Discover the surprising truth about your daily protein needs and the risks of overconsumption.
Biohacker's £1.7m diet to cheat death revealed
Tech millionaire Bryan Johnson reveals his extreme anti-ageing protocol involving precise meals, 100+ daily supplements and rigorous monitoring in his quest to reverse biological ageing.
Creatine Benefits: Beyond Muscle Building
Discover how this popular supplement boosts brain function, fights ageing, and enhances overall wellness. Expert insights reveal why creatine isn't just for athletes anymore.
GP's radical anti-aging plan: fasting, injections, supplements
Discover the extraordinary daily routine of Dr. Mohammed Enayat, a 41-year-old London GP who believes he can live to 200 through a controversial cocktail of supplements, fasting, and experimental therapies.
Surprising meat named world's most nutritious
Groundbreaking nutritional analysis uncovers which meats pack the biggest nutritional punch, with unexpected results that will change how you shop and eat.
MTG Supplements: Hidden Health Risks Revealed
Medical experts reveal shocking truths about Methyltetrahydrofolate supplements and why they might be causing more harm than good in your wellness routine.
Brits splash £2.7bn on clean living products
UK households are investing record amounts in eco-friendly cleaning products, supplements and sustainable goods as health consciousness reaches new heights.
Natural Cold & Flu Defence: Key Nutrients Revealed
Discover how vitamin C, zinc, and other essential nutrients can strengthen your immune response against winter illnesses, according to nutritional experts.
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