Mono Diet: Quick Fix or Health Risk?
Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.
Category : Search result: DASH diet
Lorraine Stanley's 5 stone weight loss revelation
EastEnders star Lorraine Stanley reveals her incredible weight loss journey, shedding 5 stone and embracing a healthier lifestyle.
Lammy & Vance bond over childhood struggles and Diet Coke
British Labour MP David Lammy and US Senator JD Vance discovered common ground over their turbulent upbringings and a shared love of Diet Coke during a diplomatic meeting.
Meal Replacement Shake: A Weight Loss Game-Changer?
Discover how a popular meal replacement shake is helping people shed pounds while keeping hunger at bay. Experts weigh in on its benefits and potential drawbacks.
High-Fibre Diet Enhances Protein Absorption
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.
Foods to avoid with chronic illness
Discover which common foods could worsen chronic conditions and what dietary changes may help manage symptoms effectively.
Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
Lost 6 stone with Mounjaro—no food restrictions!
Discover how one woman shed an incredible 6 stone with the help of Mounjaro while still enjoying her favourite foods. Her inspiring story reveals the secrets behind her success.
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Demi Lovato's frozen yogurt rant sparks backlash
Pop star Demi Lovato faced backlash after accusing a Los Angeles frozen yogurt shop of promoting 'diet culture'. The controversy erupted when Lovato called out the shop for offering sugar-free options, but the situation took an unexpected turn.
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Diabetes Cookbook: Low-Carb Recipes for Blood Sugar Control
A groundbreaking diabetes cookbook featuring low-carb recipes has been launched to help individuals manage their condition effectively while enjoying delicious meals.
Bachelorette star’s dramatic weight loss routine revealed
Discover the intense fitness and diet regimen that helped a Bachelorette star achieve her stunning weight loss. From workouts to meal plans, get all the details here!
Med diet cuts diabetes risk 30% - Cambridge study
New research from the University of Cambridge highlights the Mediterranean diet's significant role in reducing Type 2 diabetes risk, especially among Hispanic and Asian populations.
Plant-based diet cuts diabetes risk by 70%
New research suggests that adopting a fibre-rich, plant-based diet could dramatically reduce the risk of developing type 2 diabetes, offering a potential lifeline for millions.
Ultra-processed foods tied to higher lung cancer risk
New research suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even among non-smokers.
Heidi Klum's diet and fitness secrets revealed
Supermodel Heidi Klum shares her daily diet, workout routine, and wellness tips that keep her looking flawless at 50. Discover her secrets to staying in shape!
Mum’s stunning weight loss after ditching cheese
A mother reveals her jaw-dropping weight loss journey after cutting out cheese from her diet, shedding pounds and transforming her health.
Woman loses 4 stone in 4 months naturally
A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.
Bowel cancer surge in young adults tied to low fibre diets
New research reveals a worrying surge in bowel cancer cases among young people, with poor dietary habits and lack of fibre identified as key risk factors. Experts urge dietary changes and early screening.
CEO sacks workers for AI, urges bug-eating for climate
An Australian tech CEO has sparked outrage after sacking workers and replacing them with AI, while also advocating for bug consumption to combat climate change.
The snack that could help you live to 100
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Ultra-processed foods tied to higher lung cancer risk
A groundbreaking study suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even for non-smokers.
Ultra-processed foods boost lung cancer risk 23%
A groundbreaking study warns that consuming ultra-processed foods could significantly increase the risk of developing lung cancer, even in non-smokers. Experts urge dietary changes.
Eating this food could slash early death risk by 24%
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Best foods to prevent and stop migraine attacks
Discover the best foods to eat to prevent and stop migraine attacks naturally. Learn how simple dietary changes can reduce frequency and intensity of headaches.
Meat's surprising effects on gut health revealed
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
Gregg Wallace on his life-changing weight loss
MasterChef star Gregg Wallace reveals how shedding 4.5 stone transformed his health and happiness in an emotional interview.
Salt Warning: The Hidden Dangers in Your Diet
Experts reveal the hidden dangers of excessive salt intake and how to adjust your diet for better health.
Best fruits & vegetables to lower cholesterol naturally
Discover how simple dietary changes, including adding specific fruits and vegetables, can help reduce cholesterol levels and improve cardiovascular health.
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