The Shower Slip That Forced Me to Confront My Burnout
A Guardian writer reveals how a terrifying slip in the shower became a catalyst for profound change, leading her to quit her job and completely redefine her relationship with work and exhaustion.
Category : Search result: mental wellbeing
Rugby star’s depression battle: "I nearly drove into a wall"
A professional rugby player opens up about his mental health struggles, revealing the terrifying moment he contemplated driving into a wall during a crippling depressive episode.
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
UTS slammed for mental health tips before job cuts
UTS staff were left furious after receiving 'tone-deaf' wellbeing advice just days before facing potential redundancies. Critics slam the university for insensitivity amid looming layoffs.
How to ease your child's back-to-school anxiety
As the new school year approaches, many children experience anxiety. Learn how parents can support their mental health with practical strategies.
Dance boosts health: Physical & mental benefits revealed
Discover how dancing can boost your physical and mental wellbeing, from improving heart health to reducing stress. Science-backed reasons to hit the dance floor today!
Heatwave's hidden mental health risks revealed
As the UK braces for another heatwave, experts warn of the hidden mental health risks linked to extreme heat. Learn how to stay safe and protect your wellbeing.
NRL star shares mental health battle journey
A prominent NRL player shares his emotional journey through mental health struggles, offering hope and advice to others facing similar challenges.
Nature's healing power for neurodivergent minds
Discover how nature serves as a sanctuary for neurodivergent individuals, as explored in Joe Harkness's inspiring book 'Neurodivergent Nature'.
Bulldogs star opens up on mental health battle
Western Bulldogs' rising talent Jamarra Ugle-Hagan shares his inspiring journey of battling and conquering mental health challenges, offering hope to fans and young athletes.
Gardening boosts mental health
Discover how indoor gardening can reduce stress, improve air quality, and enhance mental health, according to new research.
Nature fights depression, study finds
New research suggests that immersing yourself in natural environments can significantly improve mental health and reduce symptoms of depression.
Nature's mental health boost for city residents
New research reveals the profound mental health benefits of spending time in nature, especially for urban residents. Discover simple ways to reconnect with the outdoors.
Nature boosts mental health, study confirms
A groundbreaking study highlights how spending time in nature significantly improves mental wellbeing, reducing stress and anxiety.
ChatGPT's Therapy Update: AI Mental Health Revolution?
OpenAI's ChatGPT introduces new features aimed at mental health support, raising hopes—and concerns—about AI-powered therapy.
Switch off notifications for better mental health, says psychologist
A leading psychologist urges UK residents to take control of their digital habits by turning off notifications, highlighting the benefits for mental wellbeing.
Mental health sick leave soars in UK workforce
Former Chancellor Jeremy Hunt highlights a concerning surge in UK workers taking sick leave for anxiety and depression, urging urgent action on workplace mental health support.
How to Avoid Burnout: Expert Tips
Feeling exhausted and overwhelmed? Discover practical strategies to prevent burnout and restore balance in your life with these expert-backed tips.
Spin class benefits for physiotherapy and health
Discover how spin classes can enhance physiotherapy outcomes, improve cardiovascular health, and boost mental wellbeing. Experts weigh in on the science behind the benefits.
Remote work leads to Samaritans branch closures
The shift to remote work has led to the closure of Samaritans branches, raising concerns about access to mental health support. Experts warn of the consequences for vulnerable individuals.
The Lipstick Effect: Small Luxury in Tough Times
Discover how small indulgences like lipstick are helping people cope with the cost-of-living crisis, offering a psychological boost without breaking the bank.
Allotment gardening: A natural remedy for stress and anxiety
Discover how tending to an allotment can significantly improve mental wellbeing, reduce stress, and foster community connections.
Is hating your boss a mental health condition?
Leading psychiatrists caution against labelling workplace dissatisfaction as a mental health disorder, warning it could trivialise serious conditions and harm employee wellbeing.
Mark Humphries on walking, creativity, and mental clarity
Comedian and writer Mark Humphries shares how walking fuels his creativity and mental wellbeing in this insightful interview.
Tesco worker's heartbreaking mental health confession
A Tesco employee shares her emotional struggle with mental health and the stigma that prevented her from seeking support at work.
Mental health fears delay parenthood, study finds
New research highlights how mental health struggles are influencing decisions to postpone or avoid having children, with many citing emotional and financial pressures.
Dogs Reduce Stress and Boost Health, Study Finds
Owning a dog can significantly lower stress levels and improve overall health, according to groundbreaking research. Discover how your furry friend could be the key to a happier, healthier life.
Skye Wheatley: How AI affected my mental health
Former 'Big Brother' contestant Skye Wheatley reveals how AI technology has affected her mental wellbeing, sparking a conversation about digital wellbeing.
Schools 'medicalising normal childhood emotions' warn experts
Leading psychologists raise concerns over schools teaching children to view everyday emotions as mental health conditions, potentially pathologising normal childhood experiences.
Schools give pupils extra week off for mental health
UK schools are offering pupils an additional week off to support mental wellbeing during high-pressure exam periods, sparking debate among parents and educators.
Page 4 of 4