With the UK job market weakening and competition intensifying, many workers are clinging to roles they dislike—a phenomenon dubbed “job hugging”. Career experts and readers share strategies to rekindle passion without quitting.
Career coach Alice Stapleton suggests focusing on who you help daily, rather than feeling like a small cog. “Think of the people you assist and why you joined,” she says, arguing this can shift your attitude. If purpose feels elusive, consider tangible benefits like salary, stability, and social connections.
Building deeper relationships with colleagues can also help. “Connect with those you click with; a safe harbour can change your mindset,” says coach Dina Grishin. Guardian reader Tommy Vinh Bui combats burnout with harmless fun, like building book igloos. “Silliness today tempers drudgery tomorrow,” he explains.
Pursuing a hobby provides a sense of growth outside work. Maya Kawashima found renewed skills and joy through Toastmasters, while Grishin recommends house-sitting in a new location via Trusted Housesitters for a free change of scenery.
