As summer draws to a close, the return to school can trigger anxiety for many children. The transition from relaxed holidays to structured routines often brings stress, but parents can play a crucial role in easing these worries.
Understanding School-Related Anxiety
Experts explain that back-to-school anxiety is common and manifests in various ways. Younger children may complain of stomach aches or headaches, while teens might become irritable or withdrawn. Recognising these signs early allows for timely support.
Practical Strategies for Parents
- Start routines early: Gradually reintroduce school bedtimes and morning schedules a week before term begins
- Visit the school: Familiarise your child with their new classroom or route to school
- Listen actively: Create a safe space for your child to express concerns without judgement
- Focus on positives: Highlight enjoyable aspects like seeing friends or favourite subjects
When to Seek Professional Help
While some anxiety is normal, persistent symptoms that interfere with daily life may require professional support. Look for prolonged changes in eating or sleeping patterns, or refusal to attend school.
Mental health professionals emphasise that early intervention can prevent more serious issues developing. Schools increasingly offer counselling services, and GPs can refer children to specialist support when needed.
Building Long-Term Resilience
Teaching coping mechanisms benefits children beyond the school gates. Techniques like deep breathing exercises or positive visualisation help manage stressful situations throughout life.
Remember that every child adjusts at their own pace. With patience and understanding, most school-related anxiety diminishes within the first few weeks of term.
