New research suggests that keeping houseplants isn't just about aesthetics – it could significantly improve your mental and physical health. A growing body of evidence shows that indoor gardening offers numerous benefits, from reducing stress to purifying the air in your home.
The Healing Power of Plants
Studies indicate that simply being around plants can lower cortisol levels, the hormone associated with stress. The act of caring for greenery provides a mindful activity that helps people unwind after a long day.
Key Benefits of Indoor Plants:
- Stress reduction: Caring for plants creates a calming routine
- Improved air quality: Many species filter common household toxins
- Enhanced focus: Greenery in workspaces boosts productivity
- Mood elevation: The colour green has natural mood-lifting properties
Best Plants for Beginners
For those new to indoor gardening, experts recommend starting with low-maintenance varieties:
- Snake plants – thrive in low light and purify air
- Spider plants – easy to care for and produce oxygen
- Peace lilies – beautiful flowers that remove toxins
- Aloe vera – has healing properties and needs little water
Even small spaces can benefit from a few well-chosen plants. Experts suggest placing them where you spend the most time, such as near your workspace or bedside table.
The Science Behind Plant Therapy
Research shows that interacting with plants triggers positive psychological responses. The simple act of touching soil has been found to release serotonin, often called the 'happy hormone'. Hospitals have even begun incorporating gardens and potted plants into recovery spaces after studies demonstrated faster healing rates among patients with access to greenery.
As urban living becomes more prevalent, bringing nature indoors through houseplants offers an accessible way to reconnect with the natural world and its wellbeing benefits.
