Nutrition mistakes may fuel ADHD in kids, expert warns
A leading professor claims that dietary mistakes by parents may contribute to ADHD symptoms in children. Discover the critical nutrition errors and how to avoid them.
Category : Search result: insomnia causes
Key cause of insomnia discovered in breakthrough study
Groundbreaking research reveals a major biological driver behind chronic insomnia, offering hope for new treatments to improve sleep quality.
Zoe Ball discusses her sleep struggles
BBC Radio 2 presenter Zoe Ball reveals her ongoing battle with insomnia and shares how she copes with sleepless nights.
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Simple habit may cure sleep apnea, research suggests
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
Shell Blowing Could Signal a Sleep Disorder
Experts reveal how unusual behaviours like shell blowing may indicate underlying sleep disorders, impacting health and daily life.
4-7-8 breathing trick for better sleep
Discover the simple 4-7-8 breathing technique that promises to help you fall asleep faster and improve sleep quality naturally.
Back Pain: Causes and Treatments
Discover the common causes of back pain, effective treatments, and expert tips to prevent discomfort and improve spinal health.
Why Women in Their 40s Wake at 3am
Experts reveal the surprising reasons why women in their 40s struggle with sleep disruptions and what can be done to improve rest.
Fish causes house fire in bizarre Canada incident
A seemingly harmless fish sparked a house fire in Canada, leaving firefighters baffled. Discover the unusual chain of events behind this strange incident.
Doctor's trick to fall asleep instantly
A sleep expert reveals an easy breathing method to help you drift off in minutes, backed by science.
Eye trick helps you fall asleep instantly
Discover an easy eye movement technique that can help you drift back to sleep in seconds, even in the middle of the night. Sleep experts swear by this method!
Faithless star Maxi Jazz dies aged 65
Maxi Jazz, the iconic lead singer of Faithless, has died at the age of 65. The music world mourns the loss of the legendary artist known for hits like 'Insomnia'.
Amazon's top sleep supplement for insomnia and stress
Discover how Nature's Craft Magnesium Sleeplex, available on Amazon, is transforming sleep and reducing stress with its powerful blend of natural ingredients.
Doctor's Simple Sleep Hack for Insomnia & Night Shifts
A leading sleep expert shares an easy, science-backed trick to fall asleep faster and improve sleep quality—perfect for insomniacs and night shift workers.
Popular condiment could help beat insomnia
New research suggests that a common kitchen staple might help alleviate insomnia and muscle cramps, offering a natural remedy for restless nights.
Military sleep hack helps you fall asleep in 2 minutes
Discover the military-approved sleep technique that helps soldiers fall asleep in just two minutes. Perfect for anyone struggling with insomnia or restless nights.
Waking at 3 AM? Sleep experts explain why
Discover why you keep waking up at 3 AM and what your body might be trying to tell you, according to sleep specialists.
What your breath says about your health
Discover how the smell of your breath can reveal hidden health issues, from diabetes to liver disease, according to groundbreaking scientific research.
Can't sleep at 3 AM? The 'witching hour' explained.
Discover the spiritual and scientific reasons behind waking at 3 AM, and learn practical tips to reclaim your sleep.
New study reveals surprising cause of wrinkles
Groundbreaking research reveals a previously unknown factor behind wrinkles, challenging long-held beliefs about skin ageing. Find out what’s really causing those fine lines.
Sleep expert's natural insomnia remedy
A leading sleep specialist shares an easy, science-backed method to fall asleep faster and wake up refreshed—no pills required.
White Noise: The Secret to Better Sleep?
Discover how white noise can improve your sleep quality, reduce disturbances, and help you wake up refreshed, according to sleep experts.
Unusual heatwave sleep cure and its drawbacks
Discover a quirky yet effective solution to sleepless nights during a heatwave – but beware of its unexpected drawbacks.
Young adults face alarming bowel cancer surge
New research highlights a worrying surge in bowel cancer cases among younger adults, with poor diet and sedentary lifestyles to blame. Learn the warning signs and how to protect yourself.
Over-50s Waking at 4am? Experts Explain Why
New research highlights why people over 50 are struggling with early morning wake-ups—and what can be done to reclaim restful nights.
Yoga and exercise: Natural insomnia solutions
Discover how yoga and regular exercise can help combat insomnia and improve sleep quality naturally, without relying on medication.
Yoga and exercise may help combat insomnia naturally
New research suggests that yoga and regular exercise may help alleviate insomnia symptoms, offering a drug-free alternative for better sleep.
Heartburn warning signs you must not ignore
Persistent heartburn could signal underlying health issues like cancer or heart disease. Learn to recognise the warning signs and when to seek urgent medical help.
Thousands waking at 3:29 AM – the sleep mystery explained
A bizarre sleep trend sees thousands waking at 3:29 AM nightly. Experts reveal the science behind this eerie phenomenon and how to reclaim your rest.
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