Back pain is one of the most common health complaints, affecting millions of people in the UK and worldwide. Whether it's a dull ache or sharp discomfort, back pain can significantly impact daily life. But what causes it, and how can you find relief?
Common Causes of Back Pain
Back pain can stem from various factors, including:
- Poor posture: Slouching or sitting for long periods strains the spine.
- Muscle or ligament strain: Heavy lifting or sudden movements can lead to injury.
- Herniated discs: When spinal discs bulge or rupture, they press on nerves.
- Arthritis: Osteoarthritis can affect the lower back.
- Osteoporosis: Weakened bones may cause painful fractures.
Effective Treatments for Back Pain
Depending on the severity, treatments include:
- Physical therapy: Exercises to strengthen back muscles.
- Pain relief medication: Over-the-counter or prescribed options.
- Heat and cold therapy: Reduces inflammation and soothes pain.
- Massage and acupuncture: Alternative therapies for relief.
- Surgery (in severe cases): For structural issues like herniated discs.
Preventing Back Pain
To keep back pain at bay:
- Maintain good posture while sitting and standing.
- Exercise regularly to strengthen core muscles.
- Avoid heavy lifting or use proper techniques.
- Sleep on a supportive mattress.
- Stay active to prevent stiffness.
If pain persists, consult a healthcare professional for personalised advice.
