Dermatologist: These Skincare Products Are Ageing Your Skin
A leading dermatologist reveals the common skincare products that could be prematurely ageing your skin and shares expert-approved alternatives for a youthful complexion.
Category : Search result: healthy ageing
Putin's Reindeer Blood Baths In Bizarre Immortality Quest
Exclusive investigation into Vladimir Putin's alleged fascination with radical anti-ageing treatments, including bathes in reindeer blood, as speculation about the Russian leader's health intensifies.
Secrets of the Blue Zones: Where People Live to 100
Scientists have identified five rare 'Blue Zones' around the world where populations are living dramatically longer, healthier lives. Discover the common lifestyle and dietary secrets that could help you unlock the secret to longevity.
Is Curiosity The Secret Key to Healthy Ageing?
New scientific research reveals a fascinating link between maintaining a curious mindset and enjoying better physical and mental health in our later years. Discover how a thirst for knowledge can protect your brain and add life to your years.
Boombites: The 'Superfruit' Grapes UK Kids Love
British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.
Food Additives That Are Sabotaging Your Longevity
Leading longevity scientists issue a stark warning about common food additives, emulsifiers E433 and E466, linking them to gut inflammation, chronic disease, and accelerated ageing. Discover which processed foods to avoid for a longer, healthier life.
The Daily Habits To Help You Live to 100
Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.
One Daily Habit Slashed My Biological Age By 5 Years
A wellness enthusiast reveals the simple, science-backed daily ritual that dramatically improved her energy, skin, and overall biological age, with expert insights on why it works.
Beauty Insider Exposes 'Anti-Ageing' Myth
A former beauty industry professional reveals why the term 'anti-ageing' is a controversial marketing ploy designed to exploit insecurities, not a scientific reality.
101-Year-Old Grandmother's Secrets to Long Life Revealed
Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.
Heatwaves Accelerate Human Ageing, Study Reveals
New research from the University of Leicester shows that extreme heat directly damages our cells' DNA, accelerating biological ageing and increasing vulnerability to age-related diseases.
Weather Change That Makes You Age Faster Discovered
Groundbreaking research from UK scientists reveals how specific weather phenomena trigger cellular ageing. Discover the environmental factors making you age faster and how to protect yourself.
The Age Your Nose Starts to Change and Never Stops
Renowned plastic surgeon Mr Deepak Dugar reveals why our noses change shape with age and the one age bracket where demand for 'nose jobs' dramatically increases.
UK's María Branyas Morera, World's Oldest Person, Turns 117
María Branyas Morera, the world's oldest living person, celebrates her 117th birthday. The Spanish-born supercentenarian, a UK resident, shares her incredible journey and the simple secrets to her astonishing longevity.
15-Min Mediterranean Bean Feast: Your New Healthy Obsession
Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.
Protein Diets May Boost Healthy Ageing
Research indicates that consuming more protein as you age may help maintain muscle mass and overall health, with plant-based sources offering additional benefits.
How ageing affects your appetite - expert advice
Discover how ageing affects your appetite and eating habits, with expert advice on maintaining a healthy diet throughout life.
Dietitian's simple tip for healthier family meals
A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.
Global map reveals where centenarians thrive
A groundbreaking analysis reveals the global regions with the highest concentration of centenarians. Discover the surprising longevity capitals and the factors contributing to their residents' remarkable lifespans.
Peanuts may slow ageing, study reveals
A handful of peanuts daily could be the key to slowing down ageing, according to groundbreaking research. Discover how this simple snack may boost longevity and vitality.
Strength training boosts longevity—here’s how
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
Healthy Carb Swaps for Your Favourite Meals
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Why We Age in Bursts and How to Slow It Down
New research reveals that ageing occurs in dramatic bursts rather than gradually. Discover the science behind these sudden shifts and what you can do to mitigate their effects.
The snack that could help you live to 100
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Lifestyle changes that may prevent dementia
Leading medical experts reveal easy daily habits that may significantly reduce the likelihood of developing dementia, based on groundbreaking new research.
Healthy Ageing: Tips for Your 50s, 60s & 70s
Discover practical and science-backed advice to maintain vitality and well-being as you age. From nutrition to exercise, learn how to thrive in your later years.
4 Fruits That Lower Cholesterol Naturally
Discover the four delicious fruits scientifically proven to reduce cholesterol levels and support heart health. Simple dietary changes can make a big difference!
Stay Fit at 60: Expert Physio Tips
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
Dietitian’s Top Healthy Starbucks Picks
Discover the healthiest Starbucks drinks and snacks, handpicked by a dietitian to keep your calorie count in check without sacrificing flavour.
Music may slow brain ageing, study finds
New research suggests that learning to play a musical instrument may help protect cognitive function as we age, offering a fun and engaging way to keep the brain sharp.
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