Category : Search result: health and wellness 2025

A Handful of Nuts Daily Could Slash Your Risk of Depression, Groundbreaking Study Reveals

Daily Nuts Slash Depression Risk by 17%

New research suggests that eating just half a cup of nuts every day could reduce the risk of depression by 17%. Discover the powerful link between this simple dietary change and mental wellness.

Sobering Success: How Just 24 Hours Alcohol-Free Can Kickstart a Health Revolution

24 Hours Alcohol-Free: The Health Benefits

New research reveals the profound and immediate health benefits of taking a one-day break from alcohol, from better sleep to reduced anxiety. Discover how a short pause can lead to long-term wellness gains.

I Ate The UK's 'Best Fish & Chips' 2024 - And This Is My Verdict | A Food Critic's Honest Review

I Ate The UK's Best Fish & Chips - My Verdict

An exclusive taste test of the 2024 UK's Best Fish & Chips winner. Discover if the champion chippy in Cromer lives up to the hype, from batter to chips and everything in between.

The Simple Secret to Stress Relief? A Glass of Water, Reveals UK Study

Drink Water to Lower Stress, Says UK Study

Groundbreaking research from the UK uncovers a powerful link between regular hydration and lower stress levels. Discover how drinking enough water can naturally regulate cortisol, the body's primary stress hormone.

Sam Frost's Incredible Body Transformation: Inside Her Health Journey and Inspiring Fitness Regime | Daily Mail

Sam Frost's Dramatic Body Transformation Revealed

Former Home and Away star Sam Frost reveals her dramatic body transformation, sharing her powerful journey to better mental and physical health through lifestyle changes and a new fitness passion.

Daily Nouri Staywell Lemonade Review: The Delicious Digestive & Immunity Drink Taking the UK by Storm

Daily Nouri Lemonade: The Gut Health Drink You'll Love

Discover the new Daily Nouri Staywell Lemonade, a scientifically-formulated prebiotic drink that boosts gut health, supports immunity, and tantalises your taste buds. Is this the ultimate wellness elixir?

Unlock Your Health Potential: The Remarkable Power of a Fibre-Rich Diet to Slash Cholesterol and Transform Your Wellbeing

Fibre's Power: Slash Cholesterol & Boost Health

New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.

10 Simple Daily Habits to Boost Your Health and Wellbeing

10 Daily Habits for Better Health

Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.

Kombucha: The Fermented Tea Taking the UK by Storm – Health Benefits and Risks

Kombucha: Health Benefits and Risks Explained

Discover the surprising health benefits of kombucha, the trendy fermented tea drink, and learn whether it lives up to the hype. From gut health to potential risks, we break down what science says.

Contrast Therapy: The Hot-and-Cold Trend Boosting Recovery and Wellness

Contrast Therapy: Benefits & Safety Tips

Discover the science-backed benefits and safety tips of contrast therapy, the popular recovery method alternating heat and cold for optimal health.

Five-a-Day Fruit and Veg Rule Could Be Outdated, New Study Suggests

Five-a-day rule may be outdated, study suggests

Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.

Revealed: The UK's Fish and Chip Shop Capital – Is Your City on the List?

Bradford named UK's fish and chip capital

A new study has uncovered the UK's ultimate fish and chip hotspot, with surprising results. Find out which city takes the crown for the most chippies per person!

Boost Your Gut Health with This Simple 3-Ingredient Recipe Recommended by an NHS Surgeon

3-Ingredient Gut Health Recipe by NHS Surgeon

An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and muscle function. Discover how this simple dietary tweak can benefit your overall wellbeing.

The Truth About Supplements and Gut Health: What Science Really Says

Do Gut Health Supplements Really Work?

Discover whether supplements can truly improve your gut health or if they're just another wellness trend. Experts weigh in on the science behind probiotics, prebiotics, and digestive wellness.

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