Celebrities often wield their influence to promote health trends, but not all of their claims stand up to scrutiny. Some have even admitted they regret endorsing certain products or practices. Here’s a look at the most outrageous health claims celebrities have made—and now wish they could retract.
Detox Teas and Weight-Loss Miracles
Many A-listers have cashed in on the detox tea craze, claiming these products lead to rapid weight loss. However, nutritionists have repeatedly debunked these claims, pointing out that detox teas often contain laxatives and diuretics that can be harmful.
‘Healing’ Crystals and Pseudoscience
Some stars swear by the power of crystals to ‘balance energy’ or ‘cure ailments.’ While they may look pretty, there’s zero scientific evidence to support these claims. Even some celebrities have since admitted they got carried away.
Anti-Vaxxer Endorsements
Before the COVID-19 pandemic, a handful of celebrities publicly questioned vaccine safety, fueling dangerous misinformation. Many have since backtracked, but the damage to public health messaging was already done.
Extreme Diet Fads
From ‘air diets’ to juice cleanses, celebrities have promoted some truly bizarre eating habits. Nutrition experts warn that these fads can lead to nutrient deficiencies and eating disorders.
What Experts Say
Medical professionals urge the public to consult qualified healthcare providers rather than taking health advice from influencers. ‘Just because a celebrity says it works doesn’t mean it’s safe or effective,’ warns one leading nutritionist.
