Olive Oil Cuts Dementia Death Risk By 28%
Adding just half a tablespoon of olive oil to your daily diet could dramatically reduce the threat of dying from dementia, according to a major new US study spanning three decades.
Category : Search result: health and nutrition
Fibre's Power: Slash Cholesterol & Boost Health
New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.
The Fibre Fix: Slash Cholesterol & Transform Your Health
New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.
Carrots: Superfood or Threat to Men's Sexual Health?
A recent study suggests that excessive carrot consumption might negatively impact men's libido. Experts weigh in on the potential risks and benefits of this common vegetable.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
Eat These Fruits for Better Sleep, Study Says
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
Cayenne Pepper: Vision & Heart Health Benefits
Discover how cayenne pepper can boost your vision, improve heart health, and offer a range of other surprising benefits. A fiery addition to your diet with science-backed perks!
Cayenne Pepper: Vision & Heart Health Benefits
Discover the surprising health benefits of cayenne pepper, from improving vision to supporting heart health, backed by recent research.
Cancer food myths busted: 10 safe items
Experts debunk common misconceptions about cancer-causing foods, revealing the truth behind popular dietary fears.
Full-fat milk heart health benefits revealed in new study
A groundbreaking study challenges NHS dietary advice, suggesting full-fat milk may not harm heart health as previously thought. Discover the latest findings on dairy and cardiovascular wellness.
Basil: Super Herb with Cancer-Fighting Benefits
Discover the remarkable health benefits of basil, from its potential to combat cancer and diabetes to supporting heart health and beyond.
Ultra-processed foods cause 32 health harms, study finds
A major study reveals shocking links between ultra-processed foods and serious health risks, urging immediate dietary changes.
B12 Deficiency May Increase Dementia Risk
A recent study suggests that low levels of vitamin B12 could significantly increase the risk of developing dementia, including Alzheimer's disease. Experts urge early screening and dietary adjustments.
Daily Protein Needs: Benefits & Best Food Sources
Discover the optimal daily protein intake, its health benefits, and the best protein-rich foods to include in your diet for maximum wellness.
Bloom’s Viral Collagen & Colostrum Powder: Hype or Hero?
Discover why Bloom Nutrition's collagen and colostrum powder is taking social media by storm. Packed with gut-healing and skin-boosting benefits, this supplement might just be your next wellness must-have.
Northern England's Unhealthy Diet Crisis – Experts Sound Alarm
Northern England faces a growing public health crisis due to poor diets, with experts calling for urgent action to tackle obesity and related diseases.
Food stamps tied to lower dementia risk in new study
New research suggests that access to food stamps may reduce the risk of developing dementia, offering a fresh perspective on nutrition's role in brain health.
Ultra-processed baby foods linked to childhood obesity
New research warns that ultra-processed baby foods may contribute to rising obesity rates in children, urging parents to rethink their choices.
Five-a-day rule may be outdated, study suggests
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
Diet to prevent dementia? Study reveals key foods
Groundbreaking research highlights specific foods that may help stave off dementia, offering hope for memory preservation through simple dietary changes.
Bradford named UK's fish and chip capital
A new study has uncovered the UK's ultimate fish and chip hotspot, with surprising results. Find out which city takes the crown for the most chippies per person!
3-Ingredient Gut Health Recipe by NHS Surgeon
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and muscle function. Discover how this simple dietary tweak can benefit your overall wellbeing.
Fridge staple beats carrots for eye health
New research reveals an everyday dairy product may rival carrots in supporting vision health. Discover the surprising science behind this eyesight superhero.
Berries Boost Brain & Heart Health, Study Finds
New research from the University of Exeter and the University of Central Lancashire highlights the remarkable health benefits of eating berries daily, including improved brain function and heart health.
Food that cuts Alzheimer's risk by 50% revealed
New research suggests that including a certain type of food in your diet could dramatically reduce the risk of developing Alzheimer's disease.
Juice Plus+ Superfood Powder: Boost Your Health Naturally
Discover Juice Plus+ Superfood Powder, a nutrient-packed blend of fruits and vegetables designed to boost your daily health routine effortlessly.
Key nutrients may lower cognitive decline risk
New research highlights how specific nutrients in your diet could help protect against cognitive issues as you age. Find out which foods to include for brain health.
Slushie health risks for kids revealed
Experts reveal why children should avoid slushies due to potential health risks linked to a common ingredient. Learn the facts to keep your kids safe.
Walmart’s Frozen PB&J Protein Sandwich Hits Shelves
Walmart introduces a frozen peanut butter and jelly sandwich packed with protein, offering a convenient and nutritious twist on a classic favourite.
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