Zoe Ball discusses her sleep struggles
BBC Radio 2 presenter Zoe Ball reveals her ongoing battle with insomnia and shares how she copes with sleepless nights.
Category : Search result: chronic insomnia treatment
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Simple habit may cure sleep apnea, research suggests
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
Shell Blowing Could Signal a Sleep Disorder
Experts reveal how unusual behaviours like shell blowing may indicate underlying sleep disorders, impacting health and daily life.
4-7-8 breathing trick for better sleep
Discover the simple 4-7-8 breathing technique that promises to help you fall asleep faster and improve sleep quality naturally.
Scientists find potential cause of Chronic Fatigue Syndrome
Groundbreaking research reveals a possible biological trigger for ME/CFS, offering hope for millions suffering from the debilitating condition.
Psychotherapy may ease chronic back pain, study finds
New research suggests that cognitive behavioural therapy (CBT) may significantly reduce chronic back pain, offering a drug-free alternative for sufferers.
Talking Therapy May Relieve Chronic Back Pain
Groundbreaking research reveals that cognitive functional therapy could significantly reduce chronic back pain, offering hope to millions suffering in silence.
Why Women in Their 40s Wake at 3am
Experts reveal the surprising reasons why women in their 40s struggle with sleep disruptions and what can be done to improve rest.
Doctor's trick to fall asleep instantly
A sleep expert reveals an easy breathing method to help you drift off in minutes, backed by science.
Eye trick helps you fall asleep instantly
Discover an easy eye movement technique that can help you drift back to sleep in seconds, even in the middle of the night. Sleep experts swear by this method!
Faithless star Maxi Jazz dies aged 65
Maxi Jazz, the iconic lead singer of Faithless, has died at the age of 65. The music world mourns the loss of the legendary artist known for hits like 'Insomnia'.
NHS prescribes exercise as powerful medicine
The NHS is championing physical activity as a key treatment for chronic conditions, reducing reliance on medication. Discover how exercise is transforming healthcare.
Justin Timberlake shares Lyme disease struggle
Pop superstar Justin Timberlake reveals his struggle with Lyme disease, detailing the symptoms and how he managed to overcome the illness.
Amazon's top sleep supplement for insomnia and stress
Discover how Nature's Craft Magnesium Sleeplex, available on Amazon, is transforming sleep and reducing stress with its powerful blend of natural ingredients.
Doctor's Simple Sleep Hack for Insomnia & Night Shifts
A leading sleep expert shares an easy, science-backed trick to fall asleep faster and improve sleep quality—perfect for insomniacs and night shift workers.
Popular condiment could help beat insomnia
New research suggests that a common kitchen staple might help alleviate insomnia and muscle cramps, offering a natural remedy for restless nights.
Military sleep hack helps you fall asleep in 2 minutes
Discover the military-approved sleep technique that helps soldiers fall asleep in just two minutes. Perfect for anyone struggling with insomnia or restless nights.
Waking at 3 AM? Sleep experts explain why
Discover why you keep waking up at 3 AM and what your body might be trying to tell you, according to sleep specialists.
Miracle UTI supplement ends 15 years of pain
A woman suffering from chronic UTIs for 15 years found relief with a natural supplement. Discover how this life-changing remedy worked for her.
Can't sleep at 3 AM? The 'witching hour' explained.
Discover the spiritual and scientific reasons behind waking at 3 AM, and learn practical tips to reclaim your sleep.
Spinal cord stimulation: New hope for back pain
Discover how spinal cord stimulation therapy is transforming the lives of chronic back pain sufferers with its minimally invasive approach and promising results.
Sleep expert's natural insomnia remedy
A leading sleep specialist shares an easy, science-backed method to fall asleep faster and wake up refreshed—no pills required.
Chronic Venous Insufficiency: Symptoms & Treatments
Learn about chronic venous insufficiency (CVI), its symptoms, treatments, and prevention tips to keep your veins healthy.
White Noise: The Secret to Better Sleep?
Discover how white noise can improve your sleep quality, reduce disturbances, and help you wake up refreshed, according to sleep experts.
Unusual heatwave sleep cure and its drawbacks
Discover a quirky yet effective solution to sleepless nights during a heatwave – but beware of its unexpected drawbacks.
Over-50s Waking at 4am? Experts Explain Why
New research highlights why people over 50 are struggling with early morning wake-ups—and what can be done to reclaim restful nights.
Yoga and exercise: Natural insomnia solutions
Discover how yoga and regular exercise can help combat insomnia and improve sleep quality naturally, without relying on medication.
Yoga and exercise may help combat insomnia naturally
New research suggests that yoga and regular exercise may help alleviate insomnia symptoms, offering a drug-free alternative for better sleep.
Thousands waking at 3:29 AM – the sleep mystery explained
A bizarre sleep trend sees thousands waking at 3:29 AM nightly. Experts reveal the science behind this eerie phenomenon and how to reclaim your rest.
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