Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
Discover how savvy travellers are using a simple mobile app to skip queues, find hidden airport amenities, and transform stressful airport experiences into seamless journeys.
Discover the thrilling new sport combining fitness with ancient heritage as runners conquer the 2,000-year-old Roman arena of Nîmes in France's most unique urban trail race.
Apple is set to overhaul its iOS ecosystem in Europe, allowing third-party app stores and sideloading to comply with EU Digital Markets Act regulations by March 2024.
Joe Wigfield demolishes Manchester Half Marathon record with blistering 1:03:57 finish, while Rebecca Gough secures impressive women's victory in thrilling 2025 race.
Ugandan sensation Jacob Kiplimo dominates Chicago Marathon with breathtaking course record, marking triumphant return after injury absence in stunning athletic display.
Everything you need to know about Manchester Half Marathon 2025 - including confirmed date, route details, start times and how to secure your spot in this popular running event.
Relive the breathtaking moments from the 2025 Chicago Marathon as elite runners shattered expectations and records in one of the world's most prestigious races.
Discover fitness sensation Joe Wicks' expert advice for conquering your local Parkrun, from pacing strategies to post-run recovery techniques that deliver results.
The alternative dating platform Feeld reports staggering 80% revenue surge and expanding user numbers, signalling major shift in digital dating landscape.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Discover why Britain's youngest adult generation is rejecting marathon culture in favour of balanced fitness, mental wellbeing and diverse sporting interests.
Tech giant Apple faces backlash after pulling ICEblock app that enabled users to track immigration enforcement activity near Trump properties, raising questions about digital free speech.
Discover expert-tested running shoes for women that combine comfort, performance and style. From cushioned daily trainers to racing flats, find your ideal match for any running goal.
Discover how Feast, the innovative UK food app, uses AI to transform your cooking routine with personalised recipes and smart ingredient management. Say goodbye to kitchen monotony!
Tributes pour in for dedicated runner who tragically died after completing a marathon during Britain's scorching heatwave, sparking urgent safety warnings for athletes.
Pregnant reality star Georgia Harrison has been spotted on the elite dating app Raya, sparking speculation about her relationship status as she prepares for motherhood.
A UK athlete has achieved a monumental feat by setting a new Guinness World Record for the fastest marathon run inside the crater of an active volcano, battling extreme conditions in one of the world's most hostile environments.
Strictly Come Dancing head judge Shirley Ballas reveals she was turned down by the ultra-exclusive celebrity dating app Raya, while her partner Danny Taylor was accepted, sparking a conversation on the app's mysterious and highly selective vetting process
Hollywood actress Dakota Fanning reveals she's joined the elite celebrity dating app Raya and has already encountered famous acquaintances in an exclusive interview.
Massive news for Ultimate Team enthusiasts! EA Sports has officially confirmed the return of the beloved Web App and Transfer Market companion for EA FC 26, ensuring you can manage your club anywhere, anytime.
We put the popular AI-powered running app Runna through its paces. Discover if its personalised 10K training plans, Strava integration, and adaptive coaching are worth the subscription for UK runners.
A leading running coach from the Runna app breaks down the most common technique errors plaguing amateur runners and shares actionable tips to improve efficiency, prevent injury, and boost performance.
Exclusive: The groundbreaking UK dating app Wable, featured in the hit Netflix show Love on the Spectrum, is creating a safe and understanding space for autistic and neurodiverse individuals to find meaningful connections. Discover how it's changing the l
Discover the science-backed nutrition strategies that champion marathon runners use to power their performance, from carb-loading to race-day breakfasts.
A savvy mum reveals her simple 'Good To Go' app hack that slashes her grocery bills by hundreds of pounds each month, turning potential food waste into massive savings.
Discover the revolutionary fitness secret: you don't need endless hours of jogging. Groundbreaking research reveals how short, high-intensity sprinting delivers superior health benefits, from supercharged metabolism to a healthier heart.
Discover the top-rated running backpacks for every type of runner. Our expert review compares hydration, storage, and comfort to help you find your perfect match for marathons, trails, or daily commutes.