Finding the perfect running backpack is a game-changer for any enthusiast, whether you're training for an ultramarathon, tackling daily commutes, or simply enjoying a long trail run. The right pack should feel like an extension of your body, offering secure storage without compromising on comfort or performance.
What Makes a Great Running Backpack?
Before diving into our top picks, it's crucial to know what to look for. The best running backpacks excel in three key areas:
- Fit and Comfort: A secure, bounce-free fit is non-negotiable. Look for adjustable, breathable straps and a design that contours to your body.
- Hydration: Integrated hydration bladders with easy-access tubes are essential for long-distance runs.
- Storage and Accessibility: Ample, intelligently placed pockets for gels, phones, keys, and waterproofs are a must, allowing you to grab gear on the move.
Our Top Picks for Every Runner
Best Overall: Osprey Duro/Dyna Series
Consistently praised for its unbeatable comfort and innovative design, the Osprey Duro (for men) and Dyna (for women) series is a standout. Its featherlight construction, superior ventilation, and on-the-go pole attachment system make it the ultimate choice for serious trail runners and ultramarathoners.
Best for Value: Decathlon Kalenji Run Hydration Vest
Proving that you don't need to break the bank for quality, Decathlon's offering is a budget-friendly superstar. It includes a 1.5-litre bladder, multiple storage pockets, and a comfortable, secure fit that rivals vests twice its price.
Best for Racing: Salomon ADV Skin Series
Worn by elite athletes worldwide, the Salomon ADV Skin is engineered for speed and agility. Its sensitive fit system hugs the body perfectly, eliminating all bounce. The plethora of front and rear pockets is meticulously designed for rapid access to nutrition and equipment during a race.
Best for Commuting: Osprey Daylite Plus
For the runner who needs to carry a bit more—like a laptop, change of clothes, and lunch—the Daylite Plus is ideal. It's compact enough to run in comfortably but offers just the right amount of organised space for a day at the office.
Key Buying Considerations
Your choice ultimately depends on your personal needs. Consider the capacity you require; a 5-litre vest is perfect for short runs, while 12 litres might be needed for all-day adventures. Weather resistance is vital in the UK, and features like a whistle or emergency pocket can be crucial for safety on remote trails.
Ultimately, the best running backpack is the one you forget you're wearing. It should empower your run, not hinder it. By prioritising fit, function, and a bit of future-proofing for your ambitions, you'll find a trusted companion for the miles ahead.
