Secrets of a Tennis Pro's Elite Physique & Diet Revealed
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Category : Search result: professional athlete wellbeing
I Call Myself a Lonely Senior at 30 - UK's Hidden Crisis
Exclusive: A 30-year-old's heartbreaking account of modern loneliness reveals a growing public health crisis affecting millions of young Britons. Discover why isolation isn't just affecting the elderly.
Expert Sunday Hacks To Beat Stress & Boost Productivity
Discover the game-changing Sunday routine used by productivity experts to conquer chaos, banish the Sunday scaries, and create a flawlessly organised week ahead.
Secret to Happy Retirement for Men? Don't Retire, Study Says
New research from the University of West London uncovers the surprising key to male wellbeing in later life: staying in the workforce. Find out why gradual retirement beats a full stop.
Human Touch Transforming UK Urban Landscapes in 2025
Discover how British cities are prioritising human-centred design, green spaces, and community connections to combat urban isolation and create more liveable environments.
Tennis star turns to OnlyFans after US Open financial disaster
American tennis star Sachia Vickery reveals the devastating financial aftermath of a first-round US Open loss, forcing her to create an OnlyFans to survive. The 28-year-old opens up on the stark economics of professional tennis.
UK CEOs work 60-hour weeks, far exceeding staff hours
Exclusive research by HR systems provider MHR reveals UK chief executives work an average of 60 hours per week, far exceeding their employees' hours and raising wellbeing concerns.
How to Be More Present and Truly Seize the Day
Struggling to live in the moment? Discover actionable strategies from a leading psychologist to overcome 'time anxiety', quieten your inner critic, and finally start carpe-ing the diem.
Tennis pro earns more on OnlyFans than entire career
American tennis professional Sachia Vickery reveals her successful pivot to OnlyFans, earning more in weeks than her entire tennis career, and sparking conversation about athlete finances in women's sports.
St Ives Crowned UK's Happiest Seaside Town
The picturesque Cornish town of St Ives has been officially named the happiest place to live in the UK, according to the latest Office for National Statistics data, beating out rivals with its stunning beaches and vibrant community spirit.
Tennis pro Sachia Vickery on her OnlyFans and financial struggle
American tennis professional Sachia Vickery opens up about her surprising decision to join OnlyFans, citing the immense financial pressures of competing on the WTA Tour and the stark reality of tennis prize money outside the elite.
The Shower Slip That Forced Me to Confront My Burnout
A Guardian writer reveals how a terrifying slip in the shower became a catalyst for profound change, leading her to quit her job and completely redefine her relationship with work and exhaustion.
Rugby star’s depression battle: "I nearly drove into a wall"
A professional rugby player opens up about his mental health struggles, revealing the terrifying moment he contemplated driving into a wall during a crippling depressive episode.
UK workers sacrificing personal lives to unpaid overtime
New research reveals how unpaid overtime is eroding work-life balance, with employees sacrificing personal time for professional demands. Experts warn of long-term consequences for wellbeing and productivity.
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
Chris Hemsworth's health scare forces career rethink
Hollywood superstar Chris Hemsworth reveals a shocking health diagnosis that made him rethink his career and personal life. Discover how the 'Thor' actor is prioritising his wellbeing.
UTS slammed for mental health tips before job cuts
UTS staff were left furious after receiving 'tone-deaf' wellbeing advice just days before facing potential redundancies. Critics slam the university for insensitivity amid looming layoffs.
How to ease your child's back-to-school anxiety
As the new school year approaches, many children experience anxiety. Learn how parents can support their mental health with practical strategies.
Khan urges flexible work hours amid London heatwave
London Mayor Sadiq Khan calls on businesses to adopt flexible working hours as the capital braces for soaring temperatures, prioritising employee wellbeing.
Dance boosts health: Physical & mental benefits revealed
Discover how dancing can boost your physical and mental wellbeing, from improving heart health to reducing stress. Science-backed reasons to hit the dance floor today!
Heatwave's hidden mental health risks revealed
As the UK braces for another heatwave, experts warn of the hidden mental health risks linked to extreme heat. Learn how to stay safe and protect your wellbeing.
Why working less could make you more productive
New research suggests that reducing work hours can boost productivity and improve employee wellbeing. Could a shorter workweek be the future of employment?
NRL star shares mental health battle journey
A prominent NRL player shares his emotional journey through mental health struggles, offering hope and advice to others facing similar challenges.
Nature's healing power for neurodivergent minds
Discover how nature serves as a sanctuary for neurodivergent individuals, as explored in Joe Harkness's inspiring book 'Neurodivergent Nature'.
Bulldogs star opens up on mental health battle
Western Bulldogs' rising talent Jamarra Ugle-Hagan shares his inspiring journey of battling and conquering mental health challenges, offering hope to fans and young athletes.
Gardening boosts mental health
Discover how indoor gardening can reduce stress, improve air quality, and enhance mental health, according to new research.
Nature fights depression, study finds
New research suggests that immersing yourself in natural environments can significantly improve mental health and reduce symptoms of depression.
Nature's mental health boost for city residents
New research reveals the profound mental health benefits of spending time in nature, especially for urban residents. Discover simple ways to reconnect with the outdoors.
Nature boosts mental health, study confirms
A groundbreaking study highlights how spending time in nature significantly improves mental wellbeing, reducing stress and anxiety.
ChatGPT's Therapy Update: AI Mental Health Revolution?
OpenAI's ChatGPT introduces new features aimed at mental health support, raising hopes—and concerns—about AI-powered therapy.
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