New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
San Francisco 49ers' defensive powerhouse Nick Bosa is feared to have sustained a serious leg injury during practice, casting a shadow over the team's Super Bowl aspirations just days before their season opener.
Pittsburgh Steelers and their fans breathe a huge sigh of relief as star running back Najee Harris avoids a catastrophic Achilles injury after a worrying incident during the game against the Los Angeles Chargers.
A leading NHS surgeon reveals a simple, three-ingredient 'internal shower' drink to transform your gut health, aid digestion, and support muscle growth. Discover the easy recipe you can make at home.
Los Angeles Rams head coach Sean McVay was involved in a terrifying sideline incident during the game against the Detroit Lions, suffering a severe leg injury after a collision with his own player.
Lynn Knutson's life was irrevocably changed after a seemingly minor head injury in Scottsdale, Arizona. Her story exposes the devastating and often invisible consequences of traumatic brain injuries (TBI).
LA Chargers' defensive powerhouse Khalil Mack sparked major injury concerns after a worrying elbow incident against the Las Vegas Raiders. Fears grow for the star pass-rusher's season.
Libya's strongest athletes showcase incredible power in a unique truck pulling competition. Witness the raw strength and determination as they battle to haul colossal vehicles across the desert.
Cincinnati Bengals and NFL fans are holding their breath after franchise quarterback Joe Burrow was forced to leave practice early, reigniting serious concerns over a potential new injury setback for the star player.
Arkansas Razorbacks cornerback Kani Walker suffers a severe leg injury in the first half against Ole Miss, requiring an air cast and immediate hospitalisation, casting a shadow over the SEC matchup.
Neighbours icon Stefan Dennis faces a devastating setback after a severe muscle tear during intense Strictly Come Dancing rehearsals, putting his glitterball dreams in jeopardy.
Marvel superstar Chris Hemsworth reveals the extreme diet and gruelling training regime behind his iconic Thor transformation, consuming a staggering 8 meals daily to build his god-like physique.
Discover the real reasons behind painful muscle cramps during exercise and at night. Learn expert-backed prevention strategies and immediate relief techniques.
Green Bay Packers wide receiver Christian Watson faces an extended period on the sidelines after suffering a significant ACL injury during training, casting a shadow over the team's upcoming NFL season.
Bayern Munich winger Serge Gnabry suffers a serious hamstring injury during Germany's friendly against Northern Ireland, casting major doubt on his participation in the upcoming European Championship.
Kansas City Chiefs' first-round draft pick, speedy wide receiver Xavier Worthy, is set to miss crucial preseason time after suffering a hamstring injury. Get the latest update on his recovery timeline and what it means for the Super Bowl champions.
New research reveals why chocolate milk outperforms expensive sports drinks for muscle recovery and hydration. Discover the science behind this delicious fitness hack.
In a crushing blow to England's World Cup ambitions, full-back Ellie Kildunne has been ruled out of the tournament with a serious knee injury sustained during a warm-up match against Spain.
Groundbreaking research from the UK challenges traditional weightlifting wisdom, proving that lifting lighter weights to failure can build muscle just as effectively as heavy lifting.
A mother's routine doctor's visit for a 'pulled muscle' turned into a life-threatening sepsis nightmare. Read her harrowing story and learn the crucial signs that everyone must know to avoid a similar misdiagnosis.
In a cruel twist of fate, England flanker Alex Matthews has been ruled out of the remainder of the Women's Rugby World Cup 2025 due to a significant knee injury sustained in training, dealing a massive blow to the Red Roses' title ambitions.
A celebrated Grammy Award-winning rapper has stunned fans by achieving a staggering physical transformation and winning a prestigious bodybuilding title in a UK competition, looking almost completely unrecognisable from his music career peak.
Indiana Fever's No. 1 draft pick Caitlin Clark faces a race against time to be fit for the WNBA season opener after suffering a back injury in a pre-season clash. The basketball prodigy's status is now day-to-day, casting doubt on her highly anticipated d
Exclusive: Four-time Tour de France champion Chris Froome reveals he suffered a life-threatening heart injury during his horrific 2019 crash that nearly ended his career.
Hollywood superstar Dwayne Johnson has packed on a colossal amount of muscle and weight for his latest, highly-anticipated film role, 'The Smashing Machine'. Get the exclusive details on his incredible physical transformation and the intense training regi
Los Angeles Angels outfielder Taylor Ward was rushed to hospital after a terrifying 91mph fastball from Toronto's Alek Manoah struck him directly in the face, causing a stadium to fall silent during the Angels' 6-3 defeat.
Wisconsin Badgers' offensive plans are thrown into disarray as backup quarterback Billy Edwards Jr. sustains a serious leg injury during the team's crushing 38-17 loss to Purdue. Get the latest medical update and the implications for the team's season.
A former New South Wales police officer has been awarded a landmark £2.3 million in damages after a catastrophic car accident resulted in the amputation of her arm, in a case that highlights the long-term impact of traumatic injuries on emergency service
Arsenal manager Mikel Arteta provides a positive update on Bukayo Saka's hamstring injury, revealing the star winger is in contention for the weekend's Premier League fixture against Everton. Get the latest team news and injury prognosis from the Emirates
The chilling true story of Akinwale Arobieke, the notorious figure known as 'Purple Aki', whose obsession with muscle measurement sparked fear and urban legend across Merseyside and beyond.