Strictly's Stefan Dennis suffers severe muscle tear in training
Neighbours icon Stefan Dennis faces a devastating setback after a severe muscle tear during intense Strictly Come Dancing rehearsals, putting his glitterball dreams in jeopardy.
Category : Search result: muscle building
Chris Hemsworth's 8-Meal Thor Diet: Marvel Training Secrets
Marvel superstar Chris Hemsworth reveals the extreme diet and gruelling training regime behind his iconic Thor transformation, consuming a staggering 8 meals daily to build his god-like physique.
Muscle Cramps: Causes and How to Stop Them
Discover the real reasons behind painful muscle cramps during exercise and at night. Learn expert-backed prevention strategies and immediate relief techniques.
Chocolate Milk: Ultimate Post-Workout Recovery Drink
New research reveals why chocolate milk outperforms expensive sports drinks for muscle recovery and hydration. Discover the science behind this delicious fitness hack.
Light Weights Build Muscle Like Heavy Weights: UK Study
Groundbreaking research from the UK challenges traditional weightlifting wisdom, proving that lifting lighter weights to failure can build muscle just as effectively as heavy lifting.
"Pulled Muscle" Was Actually Deadly Sepsis: Mum's Warning
A mother's routine doctor's visit for a 'pulled muscle' turned into a life-threatening sepsis nightmare. Read her harrowing story and learn the crucial signs that everyone must know to avoid a similar misdiagnosis.
Grammy Winner Unrecognisable After Muscle Beach Win
A celebrated Grammy Award-winning rapper has stunned fans by achieving a staggering physical transformation and winning a prestigious bodybuilding title in a UK competition, looking almost completely unrecognisable from his music career peak.
The Rock's Staggering Weight Gain For New Movie Role
Hollywood superstar Dwayne Johnson has packed on a colossal amount of muscle and weight for his latest, highly-anticipated film role, 'The Smashing Machine'. Get the exclusive details on his incredible physical transformation and the intense training regi
Couple face jail over illegal 'best man cave' in UK
A British couple could be imprisoned after illegally constructing a massive 10,000 sq ft entertainment complex, dubbed 'Britain's best man cave', in their garden, defying court orders and a lengthy planning dispute.
Deadly Fire in Makassar After Protesters Storm Council Buildings
Shocking footage captures the moment a violent protest in Makassar, Indonesia, turns deadly as a massive fire engulfs city council buildings following a storming by demonstrators.
Bank of England's £1bn Building Crisis: Soane's Legacy Crumbles
Exclusive investigation reveals the shocking state of disrepair at the Bank of England's iconic Threadneedle Street headquarters. Soaring costs and internal disputes threaten a landmark restoration.
The Sinister Legend of Bodybuilding Menace Purple Aki
The chilling true story of Akinwale Arobieke, the notorious figure known as 'Purple Aki', whose obsession with muscle measurement sparked fear and urban legend across Merseyside and beyond.
Notorious Bodybuilder 'Purple Aki' Found Dead
Akinwale Arobieke, the bodybuilder infamously known as 'Purple Aki', has been found dead at his home in Merseyside. The controversial figure, known for his intimidating physique and criminal convictions for muscle touching, was a figure of urban legend.
Denver Skyscraper Declared 'Structurally Unsafe' in Lawsuit
A landmark Denver skyscraper has been declared 'structurally unsafe' and evacuated after a botched renovation, reveals a multi-million dollar lawsuit against contractor Upton Brothers.
Govt Cuts Red Tape to Boost Home Building
In a radical move to tackle the housing shortage, the Albanese government is axing bureaucratic hurdles for builders. New reforms will fast-track approvals, cut paperwork, and get construction crews on site faster to boost desperately needed supply.
Welltech: The Muscle-Boosting Weight Loss App Revolutionising UK Fitness
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Richard Gadd's Drastic Body Transformation for Baby Reindeer
Baby Reindeer creator and star Richard Gadd discloses his intense physical regimen to portray two contrasting characters in the hit Netflix series, involving dramatic weight loss and muscle gain.
Inferno Ravages Historic Grade II Mansion in Staffordshire
A devastating overnight fire has torn through the abandoned Grade II-listed Swinfen Hall in Staffordshire, with emergency crews battling the blaze for hours. Locals report hearing explosions as the historic 18th-century manor, already at risk, suffered ca
Bradford & Bingley Merges with Cheshire Building Society
Exclusive: The historic merger between Bradford & Bingley and Cheshire Building Society is complete, creating a financial powerhouse. We analyse the deal's impact on members, the property market, and the future of UK mutuals.
Inferno destroys Grade II-listed Shropshire manor house
Dramatic footage captures the moment a 17th-century Shropshire manor house, a Grade II-listed treasure, is engulfed by a devastating fire as crews battle through the night to save the historic structure.
Man Utd's Hojlund Ruled Out for Weeks with Muscle Injury
Manchester United's Champions League hopes suffer a major setback as star striker Rasmus Hojlund is sidelined for two to three weeks with a muscle injury, confirmed by manager Erik ten Hag.
Bodybuilder drinks breast milk for muscle gains
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
Protein Diets May Boost Healthy Ageing
Research indicates that consuming more protein as you age may help maintain muscle mass and overall health, with plant-based sources offering additional benefits.
5 Easy Protein-Rich Foods for a Healthier You
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.
Best Creatine Powder for Muscle Growth & Performance
Discover the science-backed benefits of creatine powder, how to use it effectively, and the best products on the market for muscle growth and performance.
Bodybuilder's breast milk routine goes viral
A bodybuilder has sparked debate by sharing her unconventional post-workout routine—drinking her own breast milk for muscle recovery. Discover the science and controversy behind this trend.
Myasthenia Gravis: Monica Seles' Rare Condition Explained
Discover the rare autoimmune disorder Myasthenia Gravis, which has impacted tennis icon Monica Seles, including its symptoms, causes, and treatments.
Creatine: Benefits, Safety, and Who Should Take It
Discover the science-backed benefits of creatine, how it works, and whether this widely used supplement is right for you.
Game-Changing Fitness App for Muscle & Weight Loss
Discover how the latest fitness app is helping users achieve weight loss and muscle gain with personalised workout plans and cutting-edge tracking features.
Strength training may unlock longer, healthier life
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
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