I lost 13kg in six weeks – here’s how
Discover how one woman transformed her health by losing 13kg in six weeks with simple lifestyle changes. Her inspiring story reveals the secrets behind her success.
Category : Search result: migraine diet
Woman loses 10st in a year without starving
Discover the inspiring story of a woman who lost 10 stone in just one year without extreme diets. Learn her secrets to sustainable weight loss and better health.
5 Cooling Foods to Eat During a Heatwave
Discover the top five refreshing foods that can help you stay cool and hydrated during hot summer days. From watermelon to cucumber, these natural chillers are a must-try!
Vogue Williams’ Secret to a Toned Body – Skip the Salads!
Model and TV star Vogue Williams shares her surprising fitness and diet tips, proving that staying in shape doesn’t mean boring salads every day.
Ultra-Processed Foods: Risks & How to Avoid Them
Discover the dangers of ultra-processed foods, common examples lurking in your diet, and expert tips to cut them out for better health.
Gregg Wallace's 4.5 stone weight loss transformation
MasterChef star Gregg Wallace reveals the secrets behind his incredible 4.5 stone weight loss journey and how it transformed his life.
Neanderthals ate maggots as nutritious food
New research suggests Neanderthals may have deliberately consumed maggots as a protein-rich food source, challenging our perceptions of their dietary habits.
Secrets of the World's Healthiest Diets
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Common fruit cuts dangerous cholesterol levels
Discover how a simple, everyday fruit might be the key to reducing harmful cholesterol and boosting heart health, according to new research.
Divorced Dad Dies After Month-Long Beer Diet
A divorced father tragically died after consuming nothing but beer for a month. Experts warn of the deadly risks of extreme alcohol consumption.
Fibermaxxing: The Risky TikTok Diet Trend Explained
A new viral TikTok trend called 'Fibermaxxing' promotes an extreme high-fiber diet, but nutritionists warn of potential health risks.
Tom Kerridge's easy diet trick for 12-stone weight loss
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
J.Lo’s beauty secret: Olive oil!
Jennifer Lopez credits a surprising staple food for her radiant skin and timeless beauty. Discover the star’s simple yet effective wellness secret.
Grandmother’s 5-stone weight loss with Mounjaro
A grandmother reveals her incredible weight loss journey with Mounjaro and shares the common mistake beginners make – could you be guilty of it too?
3 superfoods Brits should eat daily
Nutrition experts reveal three affordable, everyday foods that can significantly improve your wellbeing and reduce disease risk.
Olivia Culpo's 10-day postpartum diet revealed
Model Olivia Culpo reveals her strict postpartum diet and fitness routine that helped her regain her figure just 10 days after welcoming her first child.
Berries Boost Brain & Heart Health, Study Finds
New research from the University of Exeter and the University of Central Lancashire highlights the remarkable health benefits of eating berries daily, including improved brain function and heart health.
Avoid These Fruits for Breakfast – Expert Reveals Why
A top nutritionist reveals which popular fruits you should avoid eating in the morning—some choices may shock you!
4 Fruits That Lower Cholesterol Naturally
Discover the four delicious fruits scientifically proven to reduce cholesterol levels and support heart health. Simple dietary changes can make a big difference!
Food that cuts Alzheimer's risk by 50% revealed
New research suggests that including a certain type of food in your diet could dramatically reduce the risk of developing Alzheimer's disease.
Ultra-Processed Meats: Health Risks Exposed
New research reveals the dangers of ultra-processed meats and suggests healthier protein options for your diet.
Lost 4 stone without weight-loss injections
Discover the inspiring journey of a woman who shed four stone naturally, without relying on weight-loss injections like Mounjaro, and still enjoys daily meals.
Cumberbatch's 'brutal' diet for 'The Power of the Dog'
Benedict Cumberbatch opens up about the extreme dietary sacrifices he made to portray his gaunt character in 'The Power of the Dog', calling it one of the toughest challenges of his career.
Experts: Some ultra-processed foods may benefit health
Nutrition experts are questioning the demonisation of ultra-processed foods, suggesting some may actually benefit health. Discover the surprising truth behind UPFs.
AFL star's diet change beats painful condition
A top AFL player shares his life-changing diet tweak that helped him conquer a painful condition plaguing many Australians.
Molly Sims, 52, Flaunts Bikini Body & Diet Hacks
Molly Sims, 52, flaunts her incredible figure in a bikini, sharing her three simple diet hacks that keep her looking fabulous.
Pterosaur fossil reveals prehistoric diet secrets
A newly discovered pterosaur fossil in China offers groundbreaking insights into the dietary habits of these ancient flying reptiles, reshaping our understanding of prehistoric ecosystems.
Mum loses 4 stone without weight-loss injections
A determined mum has lost an incredible 4 stone without relying on trendy weight-loss injections like Mounjaro. Discover her inspiring journey and the easy lifestyle changes that made it possible.
Pterosaur fossil reveals unexpected plant-based diet
A groundbreaking discovery in China challenges long-held beliefs about pterosaur diets, revealing evidence of plant consumption in these ancient flying reptiles.
Bizarre new cures for worst headaches
Groundbreaking and unconventional treatments for cluster headaches are offering hope to millions. Discover the latest innovations that could change lives.
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