A strange new trend called Fibermaxxing has taken over TikTok, encouraging users to adopt an extreme high-fiber diet inspired by the eating habits of gorillas. While proponents claim it boosts digestion and energy, health experts are raising concerns about its potential dangers.
What Is Fibermaxxing?
The trend involves consuming massive amounts of fiber—up to 100 grams per day—far exceeding the NHS-recommended 30 grams. Followers eat raw vegetables, legumes, and supplements in an attempt to mimic the diet of primates. TikTok creators claim benefits like weight loss, improved gut health, and even enhanced mental clarity.
Why Are Experts Worried?
Nutritionists warn that excessive fiber intake can lead to severe bloating, nutrient malabsorption, and digestive distress. "The human gut isn’t designed to process such extreme amounts of fiber," says Dr. Emily Carter, a registered dietitian. "This can cause more harm than good, including dehydration and mineral deficiencies."
The Viral Appeal
Despite warnings, the trend has gained traction, with influencers posting "What I Eat in a Day" videos showcasing plates piled high with raw broccoli, lentils, and fiber powders. Some even claim it helps with "natural face sculpting"—a dubious assertion with no scientific backing.
Should You Try It?
Most health professionals advise against Fibermaxxing, recommending a balanced diet instead. "Extreme trends like this often ignore individual nutritional needs," says Dr. Carter. "If you want to improve your gut health, focus on variety and moderation."
