Are you a 'Saviour' or a 'Peacekeeper'? Leading psychologists have identified six distinct types of people-pleasers and provide expert strategies to break the exhausting cycle and set healthy boundaries for better mental wellbeing.
TV presenter Davina McCall opens up on her mental health journey, crediting the simple act of finding the morning star for pulling her back from the brink during her darkest moments.
Discover the life-changing Scandinavian philosophy of Friluftsliv. Our guide reveals how this Nordic 'open-air living' hack can boost your family's wellbeing, mental health, and resilience during the long UK winter months.
The Duke of Sussex delighted pupils and staff during an unannounced visit to a London primary school, showcasing his playful side and commitment to his charitable foundation's work.
New research reveals how Britain's beloved allotments are providing a crucial lifeline for mental wellbeing and community resilience amidst the cost-of-living crisis and political uncertainty.
Discover how a groundbreaking school garden programme in Tasmania is reaping a harvest of benefits, from improved student mental health and attendance to better academic engagement, by moving beyond simple horticulture.
A powerful personal account reveals how a simple act of compassion from a stranger – a nurse who offered a hug to a woman crying on a train platform – created a ripple effect of hope and connection, reminding us of the profound impact of human kindness in
Former Home and Away star Sam Frost shares a raw and vulnerable moment on social media after a literal household disaster triggers a powerful metaphor for her mental health struggles, prompting an outpouring of support from fans.
New York City officially classifies social media as an environmental toxin, launching a bold public health offensive against tech companies to protect adolescent mental wellbeing.
Florida First Lady Casey DeSantis launches a controversial mental health programme for schools, facing criticism for its approach to parental consent and student privacy.
Beloved parenting expert Jo Frost opens up about a terrifying private health battle that forced her to reassess her own advice, urging families to prioritise their wellbeing.
New psychological research reveals the hidden toll of everyday dishonesty. Discover why those 'harmless' white lies are more corrosive to your wellbeing than you think, and learn the strategies experts recommend for embracing radical honesty.
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Discover why Generation Z is turning to traditional crafts like knitting, pottery, and crochet as a powerful antidote to digital burnout and anxiety. Explore the science behind crafting's therapeutic benefits and its booming popularity.
New scientific research reveals a fascinating link between maintaining a curious mindset and enjoying better physical and mental health in our later years. Discover how a thirst for knowledge can protect your brain and add life to your years.
Exclusive: A heartbroken mother reveals how her suicidal 21-year-old daughter was denied urgent mental health support by the NHS, sparking outrage and calls for systemic reform.
TV and radio presenter Lisa Snowdon opens up about her severe burnout experience, detailing the debilitating symptoms and sharing her crucial advice for recovery and recognising the warning signs.
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
TV presenter Davina McCall shares a profound personal revelation about her belief in God and how it intertwines with her mental wellbeing, fitness, and navigating life's challenges in a candid new interview.
New research uncovers a startling decline in the springiness of our step, connecting it directly to our collective mental health and offering a simple, powerful solution.
New scientific research reveals that feelings of love have a powerful, measurable effect on mental health, significantly reducing symptoms of anxiety and depression. Discover the fascinating findings from the Laureate Institute for Brain Research.
Groundbreaking research reveals the precise age when happiness hits a dramatic low, with career pressures and social comparisons creating a perfect storm of discontent in British adults.
Exclusive research uncovers a significant decline in mental health and happiness among UK children as they transition to secondary school, with urgent calls for systemic support.
Explore the powerful cultural shift towards 'Happy Sympathy' – a revolutionary approach to global empathy that balances compassion with joy, offering a new way to heal our collective trauma without being consumed by the world's suffering.
Groundbreaking UK research pinpoints the ages of 47 to 48 as the lowest point for mental wellbeing, dubbing it the 'unhappiness hump'. Discover the science behind the midlife crisis and why happiness rebounds after 50.
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
Exclusive: A 30-year-old's heartbreaking account of modern loneliness reveals a growing public health crisis affecting millions of young Britons. Discover why isolation isn't just affecting the elderly.
Discover the game-changing Sunday routine used by productivity experts to conquer chaos, banish the Sunday scaries, and create a flawlessly organised week ahead.
Struggling to live in the moment? Discover actionable strategies from a leading psychologist to overcome 'time anxiety', quieten your inner critic, and finally start carpe-ing the diem.
The picturesque Cornish town of St Ives has been officially named the happiest place to live in the UK, according to the latest Office for National Statistics data, beating out rivals with its stunning beaches and vibrant community spirit.