Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Exclusive investigation reveals the silent crisis of brain injuries emerging from the opioid epidemic, with survivors facing lifelong neurological challenges and inadequate support systems across the UK.
In a significant development in Gaza, Hamas has joined forces with the Popular Resistance Committees to launch coordinated attacks against Israeli forces, marking a new phase of unified Palestinian resistance.
New research reveals targeted exercises that can significantly reduce knee osteoarthritis pain and improve mobility without medication or surgery.
Footwear experts expose how popular sneaker designs could be causing long-term damage to posture, joints, and overall body alignment for both men and women.
Groundbreaking NHS research reveals targeted exercise programmes outperform medication and surgery for chronic knee pain, offering new hope for millions of Britons suffering from osteoarthritis.
Groundbreaking research identifies the most effective exercises for arthritis sufferers, offering new hope for millions struggling with chronic joint pain and stiffness.
Britain and America take coordinated action against senior Cambodian officials accused of profiting from human trafficking and forced labour in massive cyber-scam operations.
A sophisticated US Air Force surveillance aircraft has been detected conducting covert operations over notorious Mexican drug trafficking routes, signalling intensified cross-border security measures.
Tensions boiled over during joint practices between the Detroit Lions and Kansas City Chiefs as multiple fights erupted, including a major confrontation involving star quarterback Patrick Mahomes.
The NFL has launched a formal investigation after a massive brawl erupted between Detroit Lions and Kansas City Chiefs players during joint practices, with safety Brian Branch at the centre of the controversy.
New research reveals how targeted exercise can reduce joint pain and improve mobility for millions suffering from osteoarthritis. Discover the science-backed approach to managing this common condition.
Groundbreaking research reveals a surprising early indicator of knee osteoarthritis that could transform early diagnosis and treatment approaches for millions in the UK.
Medical specialists warn that common food ingredients found in everyday snacks could be triggering debilitating arthritis flare-ups. Discover which foods to avoid and how to protect your joints.
In an unprecedented show of royal solidarity, King Charles III and Prince William came together for a significant joint engagement at Buckingham Palace, marking a pivotal moment for the modern monarchy.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Dramatic security alert at Joint Base Langley-Eustis as F-22 Raptors intercept private plane during former President Trump's political event, raising questions about military base security protocols.
Groundbreaking NHS research shows that minimal weekly exercise significantly reduces joint pain and could transform treatment for millions of Britons suffering from chronic discomfort.
Exclusive: The National Joint Council has walked away from negotiations to improve poverty pay for care workers, sparking outrage across the sector as staffing crisis worsens.
Groundbreaking research reveals eucalyptus's powerful anti-inflammatory properties may offer natural relief for arthritis and chronic pain sufferers, challenging conventional treatments.
Exclusive investigation reveals how standard home insurance policies leave British homeowners vulnerable to expensive weather-related damage claims.
BBC Radio 2 presenter Zoe Ball opens up about her son Woody Cook's struggle with a rare medical condition that causes severe joint pain and mobility issues in emotional new interview.
Olympic champion Sally Gunnell reveals her daily mobility routine that fights stiffness and boosts energy, proving you're never too old to move well.
Two US Army soldiers were injured after a UH-60 Black Hawk helicopter crashed during a routine training exercise at Joint Base Lewis-McChord in Washington state. Emergency crews responded to the scene.
Exclusive: A damning parliamentary report reveals the $368bn AUKUS submarine programme is plagued by severe technological and workforce risks that could leave Australia's future fleet exposed.
Ex-President Donald Trump has reportedly suggested the US should raid South Korean coffers like an 'unfriendly regime' to force payment for joint military exercises, causing alarm in Seoul.
UK gardening experts issue a stark warning over five popular plants, including Bamboo and Ivy, that can cause severe structural damage and devalue your property. Learn how to identify and manage these invasive species.
Is your knee clicking, cracking, or grinding? Our comprehensive guide explains the causes of crepitus, when it's a sign of a serious injury, and the latest NHS-recommended treatments for knee pain.
UK scientists develop a revolutionary new hydrogel that mimics human cartilage, offering a potential long-term solution for arthritis sufferers and reducing the need for joint replacements.
In a landmark move, the UK and US have jointly seized multi-million-pound assets from key Russian oligarchs, targeting a multi-billion-dollar financial network in a significant escalation of sanctions over the Ukraine war.