Consultant podiatric surgeon Mr Kaser Nazir from Jorja Healthcare Group has highlighted the importance of well-fitting footwear for foot health. He warns that ill-fitting shoes can cause excessive pressure on toes, weaken foot muscles, and contribute to conditions like plantar fasciitis. Flip-flops, in particular, offer little arch support or shock absorption, potentially leading to knee, hip, and lower back pain.
Mr Nazir advises choosing shoes with a wide toe area to avoid compressing toes, and ample arch support to prevent injury. This is especially crucial for those with bunions, hammertoe, calluses, diabetes, or who spend long hours on their feet. Fortunately, supportive shoes have evolved beyond bulky designs, now offering style alongside comfort.
An expert tested several orthopaedic shoe styles, including the Fresh Foam X 860v14 stability trainer. Designed to prevent overpronation, it features cushioning and a rocker profile for propulsion. The shoe has a wider base than previous models and encourages a mid-foot strike. It comes in wide and X-wide fits, though the expert recommends going half a size up.
Also tested were recovery sandals, described as firm at the heel, soft in the middle, and medium at the toes. Their rocker shape makes walking easy, and they are designed for slipping on after exercise or a day in heels. The expert found them incredibly comfortable and effective for their purpose.
