Radio 2 presenter Zoe Ball has shared details of her struggle with temporomandibular joint disorder (TMJ), a condition causing severe headaches and jaw pain. The broadcaster, who recently announced her departure from the breakfast show, revealed on Instagram that she wakes most days with awful headaches due to tension and jaw clenching.
According to the NHS, TMJ affects the movement of the jaw and is not usually serious, often resolving on its own. Common symptoms include pain when chewing or feeling stressed, insomnia, and tenderness around the jaw. The health service advises eating soft foods, taking paracetamol or ibuprofen, and applying ice or heat packs to ease discomfort.
Ball, 53, credited therapist Helen at Sculptress London for helping her manage the condition. She also mentioned undergoing microsuction for ear wax removal, noting that ear problems can be common among TMJ sufferers. The presenter urged followers to share their own symptoms and treatments.
The NHS warns that if symptoms such as severe pain, difficulty opening the mouth, or swelling occur, individuals should call 111 or seek an urgent GP appointment. Ball's openness highlights the challenges of living with the condition, which can be exacerbated by stress and certain habits like nail biting or teeth clenching.
