Category : Search result: holiday fitness


Benidorm Holiday Nightmare: Mould Forces Family Out

A British family's eagerly awaited holiday to Benidorm was ruined after discovering their pre-booked apartment was infested with damp and mould, forcing them to abandon their stay and sparking a warning for other travellers.

Magaluf Holidays Under £300: Budget Travel Guide

Exclusive travel hack reveals how savvy female travellers are scoring week-long holidays in Magaluf for less than £300, including flights and accommodation. Discover the secret to an affordable Spanish getaway.

Over-60s Dominate HYROX Fitness Revolution

Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.

Best Gym Workouts for Seniors: Expert Guide

Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.

Jodie Marsh's Stunning 20-Year Bodybuilding Transformation

Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.

Brits Need a Holiday to Recover From Their Holiday

A new study uncovers the holiday paradox: over half of UK travellers feel more tired after their trip. Discover the top reasons, from pre-holiday work stress to poor sleep and over-planning, and get expert tips for a truly restorative escape.

Republican Workout Goes Viral in UK Fitness Scene

A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.

Weighted Vests: The UK Fitness Craze Boosting Metabolism

Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi

Expert Guide: How to Master the Perfect Push-Up

Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.

5 Football Drills To Transform Your Fitness

Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.

Brits Ditch Solo Gym workouts for Social Fitness Events

A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.

Family's 1,800-mile dash after booking Cornwall in Spain

A British family's dream holiday to Cornwall turned into an 18-hour, 1,800-mile nightmare after a booking error sent them to the wrong country. Discover how their Spanish detour became a frantic race against time.

Olivia Attwood's Toned Abs Steal the Show in Ibiza

Reality TV star Olivia Attwood turned heads in Ibiza, showcasing her incredible physique in a chic fringed outfit alongside co-star Pete Wicks. The former Love Islanders enjoyed a sun-drenched break, with Olivia proving her fitness regime is paying off.

I Tried a Personal Trainer App & Saved £100s

Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.

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