Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Exclusive: Fitness icon Michelle Bridges opens up about her devastating private health diagnosis and her courageous journey back to strength, revealing the emotional and physical toll it took on her life.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Joan Anderson, the Australian woman who became a global sensation for her hula hooping skills, has died at the age of 101. Her legacy as a fitness inspiration lives on.
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Exclusive insights from Raquel Welch's son and showbiz peers shed light on the legendary actress's true personality and legacy.
Nick Kamen, the model and musician who became a household name thanks to Levi's iconic 1985 advert, has died at 59. We revisit his unforgettable legacy.
A passenger has tragically died during a voyage on Royal Caribbean's Icon of the Seas, the world's largest cruise ship. Authorities are investigating the incident.
Spice Girls star Mel C turns heads with her incredible figure in a chic black bikini while enjoying a relaxing getaway. Discover how the pop icon stays in shape at 50!
The world mourns the loss of Cleo Laine, the iconic British jazz singer, who has died at the age of 97. Known for her extraordinary vocal range and timeless contributions to music, Laine leaves behind a legacy that will continue to inspire generations.
Australian TV legend Kerri-Anne Kennerley dazzles in Sydney, proving age is just a number. Discover her secrets to looking eternally youthful and stylish.
Wrestling icon Hulk Hogan's surprising take on a UK political figure compared to Donald Trump emerges following his death at age 71. Discover his controversial opinions and legacy.
Explore the incredible life and career of Hulk Hogan, from his rise to wrestling stardom to his enduring legacy in pop culture.