NATO accelerates defence plans for Eastern Europe as Vladimir Putin commences nuclear missile exercises. The alliance responds to Russia's simulated tactical nuclear strikes, deploying additional forces and monitoring the volatile situation closely.
Leading physiotherapists declare 'tech neck' the new modern malaise. Discover the warning signs and the five-minute daily routine that could save you from chronic pain and spinal damage.
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', near the Polish border. The massive war games, involving tens of thousands of troops, sophisticated weaponry, and nuclear-capable forces, are raising alarm across NATO
Ex-President Donald Trump has reportedly suggested the US should raid South Korean coffers like an 'unfriendly regime' to force payment for joint military exercises, causing alarm in Seoul.
Sydney's fitness royalty, Bernadette Fahey and Jordan Sukkar, have put their stunning Double Bay property on the market. Get an exclusive look inside their multi-million dollar real estate move.
In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Actress Michelle Keegan opens up about her refreshingly honest approach to postpartum fitness, revealing her Pilates-based workout routine and balanced diet philosophy that focuses on strength over scales.
A 42-year-old British coffee virgin finally takes the plunge. Discover the hilarious and surprising effects of a first-ever caffeine hit, from taste shock to an unexpected energy surge.
Feeling daunted by a blank canvas of a garden? Our expert guide cuts through the complexity. Discover the 5 non-negotiable basics every new gardener needs to know for a thriving, sustainable outdoor space.
Speech and language therapists reveal why a simple, often overlooked bodily function is critical for preventing deadly pneumonia and improving overall wellness. Discover the signs of dysphagia and the life-changing exercises you can do at home.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Explore the rise of 'performative masculinity' in the UK, where men are adopting curated aesthetics like matcha, Pilates, and literary fiction not for enjoyment, but for social validation and status signalling.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
Loose Women star Ruth Langsford credits her incredible figure to a clever folding Pilates reformer. Get the inside scoop on the machine that's taking over her home gym and how you can grab it for less in the Amazon Spring Sale.
Art consultant and socialite Dina Broadhurst was spotted in Bondi, showcasing her impeccable style and fitness during a braless Pilates class. Discover her effortless glamour and the secret behind her radiant confidence.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Supermodel Naomi Campbell unveils her revolutionary fitness regime, combining cutting-edge EMS technology with Pilates for a powerful, efficient workout that keeps her runway-ready.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
Supermodel Naomi Campbell showcases her incredibly toned figure during a rigorous Pilates session in London, revealing the disciplined fitness regime behind her age-defying body.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
Discover the joys of wild camping in Exmoor with our expert guide. Learn the best spots, essential tips, and how to camp responsibly in this stunning national park.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
Discover how a free Wall Pilates app is helping thousands achieve weight loss with just 10 minutes a day. No equipment needed – just a wall!
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
The US Air Force has been spotted using Tesla Cybertrucks as target practice in a bizarre military exercise. See the shocking footage and reactions.