Category : Search result: ageing advice


Over-60s Dominate HYROX Fitness Revolution

Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.

Personal Trainer Secrets for Staying Strong After 60

New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.

Expert Challenges Allsopp's Property Advice to Rayner

Property expert David Hollingworth challenges Kirstie Allsopp's controversial advice to Angela Rayner, warning selling her council house could have been a major financial misstep. Discover why holding onto property often beats quick sales in UK's volatile

Is Curiosity The Secret Key to Healthy Ageing?

New scientific research reveals a fascinating link between maintaining a curious mindset and enjoying better physical and mental health in our later years. Discover how a thirst for knowledge can protect your brain and add life to your years.

Recruiter: 9 Things To NEVER Put On Your CV

A top UK recruiter reveals the CV mistakes that instantly sabotage your job application. Learn what to leave off your resume to land more interviews and avoid being binned by hiring managers.

The Daily Habits To Help You Live to 100

Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.

Beauty Insider Exposes 'Anti-Ageing' Myth

A former beauty industry professional reveals why the term 'anti-ageing' is a controversial marketing ploy designed to exploit insecurities, not a scientific reality.

101-Year-Old Grandmother's Secrets to Long Life Revealed

Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.

Heatwaves Accelerate Human Ageing, Study Reveals

New research from the University of Leicester shows that extreme heat directly damages our cells' DNA, accelerating biological ageing and increasing vulnerability to age-related diseases.

Weather Change That Makes You Age Faster Discovered

Groundbreaking research from UK scientists reveals how specific weather phenomena trigger cellular ageing. Discover the environmental factors making you age faster and how to protect yourself.

Peanuts may slow ageing, study reveals

A handful of peanuts daily could be the key to slowing down ageing, according to groundbreaking research. Discover how this simple snack may boost longevity and vitality.

Why We Age in Bursts and How to Slow It Down

New research reveals that ageing occurs in dramatic bursts rather than gradually. Discover the science behind these sudden shifts and what you can do to mitigate their effects.

Wrinkles may indicate bone health in ageing adults

New research suggests facial wrinkles may reveal more than just age—they could indicate bone density and overall skeletal health, offering a potential early warning system for osteoporosis.

Healthy Ageing: Tips for Your 50s, 60s & 70s

Discover practical and science-backed advice to maintain vitality and well-being as you age. From nutrition to exercise, learn how to thrive in your later years.

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