Science Reveals Why Taking a Deep Breath Actually Works
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
Category : Search result: Nordic wellbeing
Peak Unhappiness Strikes at Age 47, Study Finds
Groundbreaking economic research confirms a global 'happiness curve', with Brits hitting a low point in life satisfaction at age 47 before a remarkable rebound into later life.
Iceland Crowned World's Safest Country in 2024 Index
Iceland has once again topped the Global Peace Index, retaining its title as the most peaceful nation on Earth for over a decade. Discover what makes this Nordic island a haven for travellers and residents alike.
Luke Littler stuns Van Gerwen to win Nordic Darts Masters
Teenage darts sensation Luke Littler storms to victory against Michael van Gerwen in a thrilling final to win the 2024 Nordic Darts Masters in Copenhagen.
I Call Myself a Lonely Senior at 30 - UK's Hidden Crisis
Exclusive: A 30-year-old's heartbreaking account of modern loneliness reveals a growing public health crisis affecting millions of young Britons. Discover why isolation isn't just affecting the elderly.
Expert Sunday Hacks To Beat Stress & Boost Productivity
Discover the game-changing Sunday routine used by productivity experts to conquer chaos, banish the Sunday scaries, and create a flawlessly organised week ahead.
Secret to Happy Retirement for Men? Don't Retire, Study Says
New research from the University of West London uncovers the surprising key to male wellbeing in later life: staying in the workforce. Find out why gradual retirement beats a full stop.
Human Touch Transforming UK Urban Landscapes in 2025
Discover how British cities are prioritising human-centred design, green spaces, and community connections to combat urban isolation and create more liveable environments.
UK CEOs work 60-hour weeks, far exceeding staff hours
Exclusive research by HR systems provider MHR reveals UK chief executives work an average of 60 hours per week, far exceeding their employees' hours and raising wellbeing concerns.
How to Be More Present and Truly Seize the Day
Struggling to live in the moment? Discover actionable strategies from a leading psychologist to overcome 'time anxiety', quieten your inner critic, and finally start carpe-ing the diem.
St Ives Crowned UK's Happiest Seaside Town
The picturesque Cornish town of St Ives has been officially named the happiest place to live in the UK, according to the latest Office for National Statistics data, beating out rivals with its stunning beaches and vibrant community spirit.
The Shower Slip That Forced Me to Confront My Burnout
A Guardian writer reveals how a terrifying slip in the shower became a catalyst for profound change, leading her to quit her job and completely redefine her relationship with work and exhaustion.
Rugby star’s depression battle: "I nearly drove into a wall"
A professional rugby player opens up about his mental health struggles, revealing the terrifying moment he contemplated driving into a wall during a crippling depressive episode.
UK workers sacrificing personal lives to unpaid overtime
New research reveals how unpaid overtime is eroding work-life balance, with employees sacrificing personal time for professional demands. Experts warn of long-term consequences for wellbeing and productivity.
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
Chris Hemsworth's health scare forces career rethink
Hollywood superstar Chris Hemsworth reveals a shocking health diagnosis that made him rethink his career and personal life. Discover how the 'Thor' actor is prioritising his wellbeing.
UTS slammed for mental health tips before job cuts
UTS staff were left furious after receiving 'tone-deaf' wellbeing advice just days before facing potential redundancies. Critics slam the university for insensitivity amid looming layoffs.
Nordic nations lead Europe's climate efforts
Finland, Sweden, and Norway are pioneering Europe's climate efforts with ambitious policies, setting an example for sustainable development and renewable energy adoption.
How to ease your child's back-to-school anxiety
As the new school year approaches, many children experience anxiety. Learn how parents can support their mental health with practical strategies.
Khan urges flexible work hours amid London heatwave
London Mayor Sadiq Khan calls on businesses to adopt flexible working hours as the capital braces for soaring temperatures, prioritising employee wellbeing.
Dance boosts health: Physical & mental benefits revealed
Discover how dancing can boost your physical and mental wellbeing, from improving heart health to reducing stress. Science-backed reasons to hit the dance floor today!
Heatwave's hidden mental health risks revealed
As the UK braces for another heatwave, experts warn of the hidden mental health risks linked to extreme heat. Learn how to stay safe and protect your wellbeing.
Why working less could make you more productive
New research suggests that reducing work hours can boost productivity and improve employee wellbeing. Could a shorter workweek be the future of employment?
NRL star shares mental health battle journey
A prominent NRL player shares his emotional journey through mental health struggles, offering hope and advice to others facing similar challenges.
Nature's healing power for neurodivergent minds
Discover how nature serves as a sanctuary for neurodivergent individuals, as explored in Joe Harkness's inspiring book 'Neurodivergent Nature'.
Sweden’s Top TV Series Returns – Must-See Drama!
The most popular Swedish TV series is back with a brand-new season, promising gripping drama, unexpected twists, and stellar performances. Find out what to expect from this highly anticipated return.
Bulldogs star opens up on mental health battle
Western Bulldogs' rising talent Jamarra Ugle-Hagan shares his inspiring journey of battling and conquering mental health challenges, offering hope to fans and young athletes.
Gardening boosts mental health
Discover how indoor gardening can reduce stress, improve air quality, and enhance mental health, according to new research.
Nature fights depression, study finds
New research suggests that immersing yourself in natural environments can significantly improve mental health and reduce symptoms of depression.
Nature's mental health boost for city residents
New research reveals the profound mental health benefits of spending time in nature, especially for urban residents. Discover simple ways to reconnect with the outdoors.
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